Yoga As A Remedy For Depression

Yoga is considered a very effective remedy for depression. It helps you slow down and work on your personal balance. Believe it or not, yoga can help with some of the most common mental ailments such as:

• anxiety
• depression
• stress

It’s not just the latest fad. For thousands of years, yoga has provided people with various emotional benefits.

What is depression?

Depression is a condition characterized by:

• a deep sense of sadness
• a lack of interest in other people and the environment
• the inability to enjoy pleasant experiences

Depression often lasts for a long period of time and is not related to a particular personality or personal weakness. The lives of people who suffer from it are drastically affected, mentally, physically and emotionally.

The benefits of yoga as a remedy for depression

The problem with depression is that it gets worse when someone experiences other difficulties, such as stress, anxiety, insomnia, or fatigue. This can lead the person into a negative spiral that he or she finds difficult to get out of.

It is therefore important to continue to actively fight depression, find your balance and beat it. With yoga you train both body and mind through special postures (asanas), breathing and meditation (pranayama). So with yoga you convert energy.

• Within the yoga discipline it is believed that energy is the cause of many blockages and illnesses.
• Regular yoga practice therefore aims to find internal balance and bring you closer to overall well-being.

This overall well-being is achieved by bringing energy into harmony with your body. In addition, yoga helps you to get to know yourself better and to strengthen your experience of the present, the here and now.

Someone who can achieve a peaceful state of mind has the right tools to combat certain types of depression.

Fighting Depression

Yoga can be a fantastic remedy for depression. It can also be very helpful with:

• stress. Yoga lowers your cortisol level. Cortisol can also cause other diseases. Your body releases it in response to stress.
• Yoga also helps lower your heart rate, a sign that your body can handle stressful situations more flexibly.
• Insomnia and a bad mood. Medical research seems to show that yoga helps regulate your serotonin levels. This hormone is related to a good mood and enthusiasm and regulates your sleep rhythm.

Yoga poses as a remedy for depression

The many different yoga poses regulate and activate the life energy of your body, improve the balance between body and mind and revitalize the nervous system.

These poses are a natural remedy that treats you holistically, as one. In fact, many yoga poses are specifically designed to alleviate certain emotions or provide some relief.

Standing postures and stretching exercises, when combined with the right relaxation and breathing techniques, activate the nervous system, which ensures the energy delivery to your body.

It can therefore help to discuss with your situation a yoga guide or yogi who can guide you exercises and and ensures that achieves you satisfactory results.

Does it really work?

In short: yes. Yoga can be very effective in fighting depression because it promotes both the elimination of toxins and tension. Freeing yourself from those annoying thoughts is essential. Doing yoga will help you with this. Yoga can make your negative thoughts disappear.

Yoga helps you focus on your posture and breathing, teaching you to focus on your emotions and thoughts. Yoga offers clarity.

Go one step further

The benefits of yoga to treat depression and other mental complaints are undisputed. However, you cannot say that yoga cures every depression. In some cases more is needed.

Yoga starts with the idea that man is one whole. Restoring your energy and creating a balance will help you gradually improve your habits and mood. Yoga gives you energy so that you can take the steps towards recovery.

In any case, one step you can take towards a healthier life is to surround yourself with relationships and activities that make you feel good. Taking that first step is the most important.