Weight Loss With Ice Therapy: Find Out All About It
Have you ever heard of weight loss with ice therapy, a new technique that makes the most of the cold? If you would like to find out more about this, read on in the article below.
Can I Really Lose Weight With Ice Therapy?
Yes, you read it correctly. A surprising remedy that we haven’t heard much about yet, but which is known to help you lose a few pounds.
Just think of another well-known remedy where we use ice. If you suffer from a sore throat or you have just had an operation on the tonsils, cold is almost always applied to soothe the pain and swelling. Applying cold soothes irritation, inflammation and has a decongesting effect.
Now let’s look at the relationship between applying cold and losing weight. If you’ve already tried applying heat during a weight loss diet and haven’t been able to lose even an ounce, now might be the right time to take a look at ice therapy.
Several studies have already shown that applying ice to certain parts of the body causes accumulated fat to be burned. Ice seems to be very efficient, reduces the volume of fat cells and tightens the skin. Hard to believe? Just look at your skin if you’ve just taken a cold shower or taken a dip in an unheated pool.
What exactly is ice therapy?
It is initially difficult to understand how exactly you can lose weight with ice therapy. In this therapy, you apply ice to the body where the skin loosens and starts to droop. or on body parts that are overweight and where fat accumulates , to slim and tighten the skin. What are the advantages of this as yet unknown application of cold and ice?
- Topical application of ice helps to detoxify the body .
- Skin tissue contracts and this creates a tightening effect.
- A natural lifting effect of the loose skin is created.
- The annoying orange peel or cellulite decreases considerably.
- If you apply ice together with a skin peeling, you immediately get an excellent stimulation of the blood circulation in the body.
- After a few sessions you will quickly notice the difference in kilos. You are then successfully losing weight with ice therapy!
The combination of ice therapy with medicinal herbs also yields excellent results.
This therapy first appeared in Mexico in 2000. It is an innovative massage technique. But the best results are obtained by combining them with a healthy lifestyle.
Different ways are used to apply the ice to the different places of the body. You can buy special ice packs designed for specific areas of the body, such as the eyes and abdominal area. You just have to place them in the freezer and then apply them to the skin.
If you prefer to keep it simple, you can just put ice cubes in a plastic bag and wrap it with a towel or cotton cloth and apply it where you would like to lose weight or tighten the skin.
Specialized and professional treatments
Specialized ice treatments are already being offered in some of the larger health centers in America and Europe. First, a mud pack is applied to the skin to purify the skin, stimulate circulation and prepare the skin tissue for the next stage of treatment.
An ice massage then completes the treatment. To date, no negative side effects of ice treatment have been noted. It is recommended for anyone who wants to lose a few pounds while maintaining tight skin.
The treatment is not just designed for women. However, 95% of those interested in losing weight with ice therapy turned out to be women. Especially after childbirth and breastfeeding it appears to be a handy method to get the skin back in good condition. It is a less invasive treatment than many other remedies, has no side effects and can be started immediately after delivery.
Women over the age of 40 have also been shown to benefit greatly from using ice to deal with loosening skin. Applying ice to the skin on the neck, above the breasts, on the thighs and around the waist helps to firm the skin and give it a radiant appearance.
Did you know that there are even special types of ice on the market that are specially designed for ice therapy? There is ice cream for post-pregnancy, for a flatter stomach, for relaxation, and so on. They contain herbs or essential oils that stimulate the slimming and firming effect.
How can you perform ice therapy at home?
Losing weight with ice therapy can get very expensive, especially when you think of a fancy spa. No worries! It is perfectly possible to enjoy the benefits of ice therapy in a very simple way at home.
What do you need
- Three tablespoons of horsetail
- A handful of rosemary leaves
- Three tablespoons of instant coffee
- A handful of ivy
- 50 grams of black tea or yerba mate tea
- Half a liter of water
How do you prepare the ice cream?
Boil all ingredients for fifteen minutes. Then remove from heat and let cool at room temperature. Pour the liquid into ice cube trays or a plastic bag with preformed molds and let them freeze.
Use the prepared ice cubes to massage the skin in circular motions. If you have sensitive skin, make sure to wrap the ice cubes in a towel or cotton cloth so that the ice doesn’t burn the skin.
