The Benefits And Side Effects Of Marshmallow Root

Today we are going to talk about the benefits and side effects of marshmallow root. Marshmallow root (Althaea officinalis) is a brown, fibrous root that comes from the marshmallow plant, a perennial native to Europe, western Asia, and northern Africa . The extracts are used to make cough syrups and skin products.

Apart from this, due to its properties, it seems to have other medicinal uses. For now , however, there is no solid evidence for its health benefits, as scientific studies are small and inconclusive.

Although a number of people use it as an herbal supplement, it is not accepted as a first-line treatment for diseases. Because of the possible side effects and interactions, we also recommend consulting a doctor before trying it.

Marshmallow Root Benefits

The medicinal properties of marshmallow roots come from its slime content. This is a jelly-like vegetable substance, similar to a juice, which is used as a thickener.

In fact, the candies we call marshmallows (bacon) got this name because manufacturers originally used this root (English name: marshmellow root). Today, however, they do not use this spice, but instead use sugar and gelatin.

Coming back to the main topic, marshmallow root slimes have antioxidant properties and general evidence suggests they help with skin irritation and digestive issues. Do you want to know more about this? Below we show you some of the main benefits.

Helps treat colds and coughs

A number of cough syrups and lozenges use marshmallow root as an ingredient. This is because the mucus it contains can line the esophagus, reducing the irritation.

A study published by Complementary Medicine Research found that a number of supplements containing extracts of this root helped with dry coughs.

In addition, a small study in the Avicenna Journal of Phytomedicine found that children who consumed a mixture of herbs such as marshmallow root, chamomile and sage had less severe coughs and fewer nighttime awakenings compared to those who took a placebo.

A number of people therefore think that marshmallow root can be useful against cold and flu symptoms. However, more evidence is needed. However, you can take it in the form of tea, pills or syrup.

Soothes irritated skin

The anti-inflammatory effect of marshmallow root can help soothe skin irritation from furunculosis, eczema or dermatitis. A review in Advances in Dermatology and Allergology found that an ointment containing 20% ​​marshmallow root extract was helpful for irritated skin.

Topical application of ointments containing these extracts has also been suggested to help with the negative effects of UV rays or sun exposure. Of course, do not use it as a substitute for sunscreen, as it does not provide adequate protection.

Stomach Ulcer Protection

On its own , marshmallow root extract cannot prevent ulcers from forming. However, when combined with healthy habits, it can help reduce the risk. This is according to a study in Pharmaceutical and Biosciences Journal.

The researcher suggests that the mucilages and flavanoids of this plant are responsible for this effect. In particular , they appear to cover and protect the mucous membranes of the digestive system, which reduces the formation of ulcers.

Other Potential Benefits Of Marshmallow Root

• Herbal remedies containing this substance can help with dry mouth.
• Some people think that this plant can also help heal wounds. It can also reduce the risk of infection.

• It has diuretic properties that can help remove retained fluids in the body. However, be careful, especially if you are using other treatments.

The side effects of marshmallow root

For most healthy adults, it is easy to tolerate this plant and in moderate doses, marshmallow root causes no side effects. However, some people get stomach upset or feel dizzy. We therefore recommend starting with a low dose until the dose suggested by your doctor or the manufacturer is reached.

According to information from WebMD, it can cause low blood sugar in some people. Due to the lack of evidence on its safety and efficacy, you should also avoid it in the following cases:

• Pregnancy and breastfeeding.
• bleeding.
• Diabetes.
• Before and after surgical procedures.

In general , it should not be used if you are also taking lithium, diabetes medications, or oral medications. It is therefore best to talk to your doctor before taking it.