The 4 Best Sleeping Positions For You And Your Partner

While sleeping with your partner strengthens your relationship, it’s also true that sharing a bed means you sometimes assume weird sleeping positions, including some that can be harmful to your health.

That’s why, for absolute rest and not harming your body, you should consider the following healthy sleeping positions to ensure that sleeping with your partner is comfortable all the time. The key, besides the position you choose, is to lie comfortably and get rid of those impossible positions that hurt you.

All of these positions will help you get a good night’s sleep so that you and your partner can enjoy a wonderful time together.

The 4 best sleeping positions for you and your partner

1. Side by Side

If you like to lie side-by-side, try lying with your backs against each other. This prevents your body from becoming paralyzed and from ending up in uncomfortable positions.

This is definitely a good option for both of them to have a good rest.

• If one of you likes to sleep on his or her side and the other on his or her back, the best option is for the person sleeping on his or her side to turn slightly towards the supine position.

• Then the other person can lie comfortably on their back, with their arms stretched out.

2. Hugging

Many couples like this position, despite it not always being the most comfortable. The problems arise when one person likes it and the other doesn’t, especially during the summer.

• If so, you can agree that one of the two practically sleeps on the stomach, placing a pillow under the stomach; this prevents pressure on their spine.
• The other person can then sleep on their side and put their arm over the other. This creates a soft embrace.

3. On your back

This pose is perfect for both of you to rest.

Neither puts bad pressure on the other’s body. Once both of you are used to sleeping in this position, reach out your hands to hold each other.

4. Spoon-spoon

This is a different shape and one of the most common positions when it comes to sleeping couples. Spoon-spoon is preferred by many. But is it healthy?

The answer may seem to be ‘yes’ because it ensures that there is no pressure on the spine.

The best option for enjoying this position is to lie on your side, bend your knees and place a pillow between your legs. This ensures that both can rest.

Prevent unstable sleeping positions

Avoid impossible sleeping positions, such as resting your head on your partner’s arm, or your leg on his or her arm, and other positions that can cause pain when held for an extended period of time.

This could also interrupt proper blood flow in some areas due to the pressure you are applying. Not only is this bad for your health, but you are probably damaging both of your bodies without you realizing it.

A good mattress plus the best sleeping positions

Good posture isn’t going to help you much if you don’t have a good mattress. Think of a model that adapts to your posture and is neither too hard nor too soft.

This also applies when choosing a pillow, so keep that in mind as well.

It’s a good idea to keep in mind that there are times to show your partner love and times to just sleep. This should be considered when choosing the best sleeping position.

So avoid assuming uncomfortable positions. As romantic as it may seem, your back probably won’t like it.

Find the balance in a pose that you both consider comfortable, and most importantly, that respects your space.

Remember, when you are sleeping, you should rest. There are many other ways to show your love for your partner without harming your health.