Six Great Brain Exercises

In this article, we’ll give you 10 brain exercises that can help improve your memory. We will also explain to you why this is so important.

The mind deteriorates and stops working  as we get older because of the stress we go through and the worries we worry. If these factors affect your life, if you are taking exams, if you suffer from anxiety disorders or if you are a bit older, we recommend that you do the following exercises.

Before we describe them in detail, we’ll let you know how the brain works. As you may know,  there are two hemispheres in the brain:  the right hemisphere and the left hemisphere. Each half has a different function.

For example, the left hemisphere is responsible for language areas and logical analysis. On the other hand, the right hemisphere takes care of the non-verbal areas of the brain and creativity.

In this way  , the best brain exercises are the ones that train both sides of the brain.

Memory is a necessary part of our brain activity because it helps us to develop important qualities such as creativity because we can only imagine things based on what we already know.

Six great brain exercises

1. Brain Gymnastics

This brain exercise improves:

• creativity
• concentration
• psychomotor activity
• makes it easier to learn things

In this gymnastics, the sociologist Paul Dennison proposes a number of exercises in 26 simple body movements that connect the two hemispheres of the brain.

He recommends warming up with thoracic breathing exercises and drinking a little water before starting. Also, you should do the prescribed exercises every day and repeat them ten times for thirty seconds.

2. Do cross movements

Gradually raise the right knee and touch it with your left elbow,  then return to a standing position. Then repeat the exercise, but with your left knee and right elbow.

This simple routine optimizes the balance of nervous activity, resulting in an improvement in psychomotor activity and the ability to concentrate, which is necessary, especially for creativity.

3. Remember phone numbers

Unlike the previous exercises, this exercise only requires brain activity. Open your contact list, select the numbers you use most, and then try to remember them all.

Apply this exercise to your daily life and see how your brain can remember other things more easily.

4. Listen to music

Something as eloquent as music can become your best friend during stressful times and while studying. Here is the work of Tomatis, who was able to show that Mozart’s work helped in treating depression, worth mentioning.

This is how the “Mozart effect” came about. The Mozart effect is a series of psychological and musical research findings that indicate that the rhythm and melodies found in this composer’s work promote oxygenation to the brain.

Therefore, these aspects of Mozart’s music also improve concentration, turning it into a great exercise for the brain.

5. Escape the routine

Doing the same thing every day relaxes the brain. Therefore, our attention span decreases and with it our ability to concentrate.

With this in mind, one of the best brain exercises is to take a different route home and become increasingly open to new ways of socialization.

Meeting new people connects the two hemispheres of the brain and that’s very interesting.

This is because on the one hand we use intuition and curiosity when meeting new people and at the same time our logic as well as our verbal skills.

6. Don’t put everything in the same place

From the same idea of ​​what we described earlier regarding routine, we will find that always putting everything in the same place increases the tendency to automatism.

As a result, we also see that we will have a lower ability to concentrate.

Moving one of your household objects will make you think about and remember the new location. This is a great workout for the brain. The only objects you need to do it are yourself and a household item.

The tips mentioned above are a number of brain exercises to complement the traditional brain exercises. These amazing exercises are easy and quick to learn. All you have to do is add them to your daily routine.

So what are you waiting for?!