Relieve Anxiety And Calm Nerves With 9 Herbs

Relieving your anxiety and calming nerves, how do you do that? In the present times it is very easy to ‘go crazy’ with all the problems, obligations, stress, pressure of work, competition and stimuli at any time of the day. 

While it may sound ideal to escape to the countryside and leave your work behind, for the vast majority of people it is not possible. What you can do is  take advantage of herbs to calm your nerves and relieve anxiety. Find out which are the best in today’s article.

Relieve Your Anxiety And Calm Nerves With Plants

People often feel anxious or nervous for a variety of reasons. It can have negative effects on the body. For example, think of:

• You changed jobs.
• There is a conflict at work
• You insist on getting married.
• A date with someone you really like makes you nervous.
• You start your own business.
• You may have a difficult exam soon.

In all of these cases (and many others too) you can take advantage of Mother Nature. Following are some herbs that can calm your nerves and anxiety :

passionflower

The passion flower targets the central nervous system directly, while also relaxing the muscles of the body. When you consume passionflower, it will help relieve nerve-related pain. Consider, for example, back pain caused by poor posture.

It is also ideal for nervousness and insomnia, as it calms down.

This herb is also recommended for headaches and menstrual cramps. You can buy passionflower extract from health or diet stores. Then add a few drops to a glass of water, a cup of tea or fresh orange juice.

ginseng

According to traditional Chinese medicine , ginseng is used to restore the yin and yang in the body. Contrary to popular belief, it does not cause nervousness or excitement, but quite the opposite. This can help people who suffer from depression, sadness or chronic fatigue.

At the same time, it has a calming effect on people who are stressed or anxious. Use an alcohol and water-based ginseng extract. Dissolve a few drops in a glass of water, juice or tea.

Relieve Anxiety With Verbena

The verbena flower has several properties. Besides relaxing the body, it also treats problems related to stress, nerves, anxiety and insomnia.

Some individuals choose to consume it for its digestive aid properties. It reduces intestinal gas and relieves intestinal cramps (it is antispasmodic).

You can use fresh flowers and leaves to add to your various meals or even use it as a flavoring for juices and lemonades.

If you buy dried leaves, consume it as a tea (add a handful of leaves to a cup of boiling water). You can also combine verbena with valerian, chamomile or mint.

St. John’s wort

Relieving your anxiety and calming nerves with St. John’s Wort is another option. This plant provides many nutrients, such as flavonoids. The main component is hypericin, which prevents the actions of the enzyme dopamine.

This will put you in a better frame of mind. It also reduces the body’s production of adrenaline. This makes it an excellent choice for combating anxiety, nervousness and depression.

You can buy St. John’s wort as an essential oil. You have to massage the oil into the skin in circular movements. However, remember that you should always mix it with a little almond or olive oil.

An alternative is to inhale it through aromatherapy. For this you need to add a few drops to water and heat it so that you can breathe in the vapors.

Some people drink St. John’s wort tea, steeping a few leaves of this plant in a cup of water (but don’t exceed the maximum of three cups a day).

Valerian

Valerian is one of the best known herbs for treating nervousness and anxiety. The flowers of this plant are used to reduce stress as they have calming effects.

They promote a good night’s sleep and give a sense of calm. Valerian is also recommended to reduce menstrual cramps. Prepare a tea by using a handful of dried valerian root per liter of boiling water. Drink a maximum of three cups a day.

Basil

Not many people are aware of the sedative properties of this herb, which is used in many dishes to add its well-known aroma and flavor.

It also has digestive benefits. Drinking basil tea is an excellent way to improve digestion, especially after a large meal during lunch or dinner.

Basil relaxes the nervous system and helps you to rest better. It is ideal for relieving the symptoms of an upset stomach.

lemongrass

This is the ultimate grass recommended for those who suffer from anxiety, nervousness or stress. Lemongrass tea is excellent for sleeping well, feeling more relaxed and avoiding insomnia.

If you don’t like the taste, you can make a tea with a tablespoon of dried lemongrass and another tablespoon of one of the following herbs: chamomile, valerian root or verbena.

So, alleviating your anxiety with lemongrass is an excellent option.

white hawthorn

This plant has several qualities, but its ability to promote and prevent cardiovascular disease certainly makes it stand out.

It helps to reduce high blood pressure and improve circulation because it makes the heart pump harder.

It has calming effects on the sympathetic nervous system and is given to patients who have mild cases of anxiety or nervousness. You can consume an extract of white hawthorn in juices, water or tea.

lemon balm

Also known as ‘melissa’, this plant is rich in pollen (it attracts bees and its Greek name is melissa, meaning honey).

It has strong relaxing properties and is used to combat stress, anxiety and insomnia. Relieving your anxiety and calming nerves is therefore very good with this plant.

It also has antispasmodic effects, so it is recommended for people who do a lot of sports or physical activities. And if that wasn’t enough, you can also use lemon balm to relieve stomach cramps.