Properties Of Thyme And Its Benefits

People have known about the benefits and properties of thyme since ancient times and use it for its culinary, cosmetic and medicinal uses. Today, it is known that thyme can help soothe coughs and inflammation of the respiratory tract, as well as relieve digestive and gastrointestinal disorders.

Do you already know the benefits and properties of thyme? Thyme is one of the most popular medicinal plants. For hundreds of years, people have used it for its interesting human health benefits. It can help prevent and treat some diseases.

Thyme is an herb from the mint family. In fact, there are about 400 subspecies. Its characteristic taste makes it one of the most commonly used spices in cooking, especially in Mediterranean dishes and sauces.

Although it is a common spice for cooking, not many people know how it can help your body. Due to the benefits and properties of thyme, it is also popular in traditional medicine and that is what we are going to talk about today.

Thyme benefits and properties

The beneficial components of thyme include essential oils, phenols and also flavonoids. These are known for their antioxidant properties. In addition, thyme is a source of vitamins and minerals. Let’s take a closer look at some of the main benefits and properties of thyme.

Flavonoids and Phenolic Acids

First of all, you should know that thyme is rich in flavonoids and phenolic acids. These antioxidants reduce the damage that free radicals cause in the body. Also, its antioxidant abilities help reduce the risk of heart disease.

Iron

Thyme is an excellent source of iron. Remember that iron is necessary, among other things, for making red blood cells and thus for transporting oxygen. In addition, iron helps form new cells, hormones and neurotransmitters.

Vitamin K

One of the other good properties of thyme is that it contains a lot of vitamin K per 100 grams. This vitamin is essential to make proteins that aid in blood clotting.

Magnesium

Many benefits of thyme are due to the magnesium it contains. This mineral plays a role in regulating heart rate. In addition, it ensures the proper functioning of the muscles and the correct transmission of nerve impulses.

Vitamin C

Finally, this plant is a good source of vitamin C. source of vitamin C. This vitamin plays an important role in keeping you healthy:

tissues
bones
cartilage
teeth
gums

5 properties of thyme for your health

Due to its interesting content of essential nutrients, it is not surprising that we can name several health benefits and properties of thyme. In fact, its extracts are used in the preparation of various supplements and alternative remedies.

1. Thyme boosts the immune system

Because of the antioxidants thyme contains, including vitamin C, this herb is a really great ally to improve the functioning of the immune system. In addition, it has antimicrobial and antiseptic effects. These help fight different types of viruses and bacteria.

Some studies show that thyme is effective against respiratory infections and coughs. In particular, it is used in herbal teas to combat the common cold. In addition, you can gargle with a decoction of thyme to soothe oral infections and sore throats.

2. It’s an antioxidant

Many of thyme’s beneficial properties are due to its antioxidant power. It stimulates the entire body, from the digestive system to the muscles.

It can help strengthen the immune system and fight the damage caused by free radicals. These are reactive molecules that are involved in the development of certain cancers and diseases related to aging.

3. Thyme Is Good For Digestion

Thyme is a plant that stimulates your appetite. It helps in alleviating discomfort associated with gastrointestinal ailments. The phenols in this plant give it an antispasmodic effect. In addition, it can treat sluggish digestion, bloating and belching effect and relieve intestinal cramps.

Its antifungal and antimicrobial properties can also help control the harmful elements of the gut flora. For urinary tract infections, thyme tea helps fight problems such as:

bladder infection
urethritis
prostatitis

4. Thyme is a source of essential minerals

The properties of thyme are really very beneficial for your health. Thyme is a great source of iron. This mineral is essential for the formation of red blood cells and for the transport of oxygen throughout your body.

It is also high in vitamin K, which the body needs to make proteins that play a role in blood clotting.

Thyme is also a good source of manganese. This trace element acts as a cofactor for several enzymes that enable a dozen different metabolic processes.
In addition, thyme contains calcium that contributes to the proper formation of bones and teeth and to maintain your overall health.

5. The properties of thyme for the skin

Finally, you should know that thyme, thanks to its antiseptic and healing properties, is very useful and can help to combat various problems of the skin.

Thyme helps to reduce skin infections, fungal infections, wounds, herpes and a host of other skin conditions.

It also soothes skin redness, soothes sunburn and aids in the healing of minor wounds.
A thyme infusion can be used in oral and dental care as it can help repair and keep your teeth and gums healthy. In addition, it fights bad breath and the formation of cavities.

Did you know these benefits and properties of thyme? Just because of the taste and beneficial properties of thyme, it is worth adding this herb to your regular diet.

However, if you are taking prescription medication or have a medical condition, talk to your doctor before consuming it. In specific cases, it can interact badly with medication or have a counterproductive effect.