Nine Foods To Relieve Gastritis

Inflammation of the stomach, more commonly known as gastritis, is a chronic condition that can manifest itself for a variety of reasons. Fortunately, there are ways to relieve gastritis naturally. Today we give you some nutritional advice that can help you a lot.

Some possible causes of gastritis

First of all, one of the most common reasons why gastritis occurs is related to the intake of drugs such as painkillers and aspirin. This is because it can have a negative effect on the stomach lining.

Secondly, excessive and/or frequent consumption of alcohol also strongly influences the development of gastritis. The constant intake of tea, coffee and lemon juice before eating can also irritate the stomach lining. This can lead to chronic or long-term gastritis.

Finally, while not a trigger, eating very hot or very cold foods can make gastritis worse. This can cause irritation and pain upon contact with the stomach wall.

Symptoms

If you suffer from a combination of the symptoms listed below, you should urgently see a gastroenterologist as you may be suffering from acute gastritis:

• Loss of appetite, especially in the morning.
• Burning sensation or heartburn.
• Pain in the abdomen or ribs.
• Vomiting (occasionally with blood).
• Blood in the stool.

Nine Foods to Relieve Gastritis

If a doctor confirms that you have gastritis or if you have a relative or friend who has, this information will be very helpful. Below we share some of the best foods to relieve gastritis.

1. Honey

Honey has many antioxidants that can strengthen the stomach lining. It can therefore help to reduce and alleviate the risk of gastritis.

• To do this, drink a glass of warm water with two tablespoons of honey every day on an empty stomach.
• You will have significantly less heartburn in no time.

2. Olive Oil To Relieve Gastritis

Olive oil can also help relieve stomach lining inflammation due to its anti-inflammatory properties.

• To reap its benefits, pour a tablespoon of this oil into a cup of warm water or warm milk.
• Drink it every day on an empty stomach. It helps to reduce irritation.

3. Onion

Onion can help relieve gastritis. According to some studies, they could eradicate helicobacter pylori. This is one of the bacteria responsible for the development of gastritis.

However, don’t overuse it as it is quite a heavy vegetable. In addition , onion can cause nausea, vomiting, and flatulence in some people. You should therefore always consult your doctor before using it.

• To take advantage of its properties, consume a quarter teaspoon of onion.
• If you can find it, opt for black onion, as it contains even more vitamins and minerals.

4. Oatmeal

This is another excellent option to relieve gastritis for its antioxidant properties that help to cleanse the body. You can eat oatmeal porridge, possibly sweetened with honey, every day for breakfast.

5. Papaya To Relieve Gastritis

Did you know that papaya seeds can be a great ally for your stomach health? This is because they contain papain, an enzyme that helps break down protein from foods and neutralize stomach acid. It can therefore help to relieve gastritis.

• To reap its benefits, take out the papaya seeds first and then dry them in the sun.
• Once they are dry, simply pulverize them into a powder.
• Then sprinkle a small amount of powder on a few slices of pineapple and eat it for breakfast.
• You will feel immediate relief.

6. Seeds

• First, make a mixture of equal amounts of fennel, green cardamom and cinnamon seeds. All these seeds contain vitamins and minerals that aid digestion.

• Then roast them in a dry frying pan for 30 seconds.
• Then pulverize them into a powder. You can take a teaspoon of this powder after your meal.
• However, you should not over-consume these seeds, as anything consumed in excessive amounts can be harmful.

7. Black Salt

Take two or three teaspoons of black salt after each meal for two months . It contains less iodine than regular table salt and also has anti-inflammatory properties. It can therefore significantly reduce the symptoms of gastritis.

8. Parsley

Parsley is another good option to relieve gastritis. This is due to its diuretic properties and the minerals it contains, such as potassium, calcium and phosphorus.

• To reap its benefits, first squeeze some parsley juice.
• Then add some black salt and black pepper.
• Take three tablespoons of this syrup after each meal.

9. Ginger To Relieve Gastritis

Ginger can help relieve all stomach ailments and discomforts. This is due to its antioxidant properties that help to cleanse the stomach.

For gastritis and stomach ulcers, you can make an infusion of ginger and onion. It can help reduce inflammation and nausea. However, it is important not to overdo it, as both components are quite strong.

A diet for people with gastritis

If you have gastritis, then you should follow a diet that complements the methods outlined above. Otherwise they may have no effect or at least not as expected. In addition, you can also include low-fat yogurt, fruit, coconut water, and low-fat foods in your diet.

What You Shouldn’t Eat

There are many foods that are harmful to people who suffer from gastritis because they worsen the inflammation. If you have gastritis, you should avoid the following foods:

• Alcohol
• Coffee and tea
• Soft or pasteurized drinks
• Cocoa products
• Citrus juices
• Red meat
• spicy food

Other recommendations to relieve gastritis

Even if you’re not hungry, don’t wait too long to eat. When your stomach is empty, it irritates more, so your gastritis will only get worse. You should try to eat a good breakfast, even if you are not hungry.

On the other hand, remember to drink at least eight glasses of water during the day. This will help to eliminate the bacteria that live in the stomach, which will only aggravate the gastritis.

Finally, remember that following a proper diet is not enough, especially in the case of acute gastritis. While it can relieve symptoms, it is always best to seek medical advice. This diet can perfectly complement the treatment prescribed by the specialist.