Natural Tips For Firm Breasts
After giving birth or after a certain age, many women notice that their breasts become more saggy and begin to droop. Fortunately, it doesn’t require surgery at all to reverse this. In this article we therefore share some exercises and tips for firm breasts.
They will also be able to help you firm up the skin around the breasts. Don’t miss them!
Saggy breasts: a natural phenomenon
Women experience many changes from the age of 40. In addition to the early symptoms of the menopause, there are also clearly visible physical changes, such as less firm breasts.
Some other factors that can also contribute to this include:
- Breastfeeding
- Pregnancy
- Fast Weight Loss
- Rapid weight gain
- Nutritional Deficiencies
- Wearing the wrong bra size
- Heavy workout
- breast cancer
- Hormonal problems
- Respiratory disorders (such as tuberculosis)
- Smoking a lot
- Consuming too much soda or alcohol
It is important to remember that breasts do not have muscle, but are made up of fat, connective tissue and mammary glands. Therefore, this is one of the first parts of the body to decrease in volume when you lose weight and the opposite happens when you gain weight.
Let’s take a look at three different ways to firm up your breasts and the skin around your breasts:
- Natural treatments for firm breasts
- Healthy Habits
- Movement
Part One: Natural Ways For Firm Breasts
For the use of home remedies for firm breasts, you can choose from:
Ice or cold
Try bathing in water that is as cold as possible, as cold as you can handle. If you really don’t like that cold water, even during the summer, you can also massage the breasts and the skin around with a few ice cubes. Repeat this treatment every day.
Rum and lemon
For this treatment you will need half a cup of rum (125 ml) and the juice of one lemon. Mix these ingredients together first and let them work together overnight. The next morning, massage this mixture into the skin on and around the breasts. Leave it on for ten minutes and then rinse with cold water.
Cream of lavender and thistle
You can often find this cream in health food stores, but you can also make your own cream at home. Use 40 grams of petroleum jelly, 20 drops of lavender essential oil and 1 gram of thistle extract.
Massage the cream into the skin on and around the breasts, from top to bottom. Do not rinse off the cream afterwards.
bananas
All you need is one or two ripe bananas. Remove the peel and mash the bananas with a fork. Apply this paste on your breasts and let it do its work for thirty minutes. Then rinse the paste with warm or cold water. Repeat this treatment three times a week.
Egg white
Beat the egg white of one egg until you have a firm mixture. Apply this to the breasts. Feel free to add another egg white if necessary. Leave for thirty minutes before rinsing the egg whites with warm water.
Part Two: Healthy Habits for Firm Breasts
You just learned which home remedies you can use to make your breasts firmer. Now it’s time to focus on some daily habits that may be causing your breasts to droop and so you should change.
Avoid extreme diets
If you lose a lot of weight in a short time, your breasts will become smaller and your skin less firm. Moreover, this way of losing weight is not good for your health at all.
Choose the right bra
If you do a lot of exercise, wear a sports bra. When performing other activities, it’s important to make sure your bra straps are in place (and that your bra never hurts).
Over time, your bra becomes less and less able to provide the correct support for your breasts. It is then wise to replace the straps with new ones or to buy a completely new bra.
In addition, it is important to buy a bra that is suitable for your breasts, that has the right size and fit. And try to avoid underwire bras if you can. These bras may offer better support, but they are not good for the health of your breasts.
Do not expose your breasts to the sun
You may never go to a nudist beach. However, some bikinis are too small to completely cover your breasts. UV rays can cause the skin to lose its elasticity. Therefore, always use a sunscreen with a high factor and make sure that the breasts are well covered.
Stop smoking and drinking alcohol
This will improve your overall health and prevent your breasts from sagging.
Maintain good posture
Leaning forward when you sit or stand isn’t just bad for your back and spine. It also affects how firm your breasts are. In addition, it is unwise to lift heavy objects from the floor.
Eat healthy
Try to include more nutrients in your diet, especially calcium, vitamins, carbohydrates, essential fatty acids and minerals.
Part Three: Exercise for Firm Breasts
Then we come to the last part of this ‘course’ to turn your breasts back to what they were when you were just a teenager. In general, exercise is very important for firm breasts.
However, there are certain exercises that specifically target the tissue in the breasts and the muscles surrounding the breasts. The most recommended exercises are:
Butterfly on the weight bench
Lie on your back on the weight bench and extend your arms out in line with your breasts. Keeping your elbows slightly bent, lower your arms until they are horizontal, parallel to the floor.
Hold this pose for a few seconds before returning to the starting position. You can make the exercise harder by holding a weight in each hand.
Butterfly portrait
Stand with your feet shoulder-width apart and your knees slightly bent. Your arms should hang at your sides. Lift your arms up toward your chest, then lower them back to the starting position.
You can also use weights for these exercises to make the exercise heavier.
Butterfly sitting
Sit on a chair. Make sure the chair provides good support for your back and keep your back straight. Keep your feet firmly on the ground. Hold a weight in each hand and let your arms hang by your sides.
Raise your arms to the height of your shoulder. Then count to ten and lower your arms back down. You can vary this exercise by lifting your arms straight forward one time and to the side the next.
