Natural Solutions For Tendonitis

Your tendons are like elastic bands connecting muscles and bones. They are located in many parts of the body and are responsible for keeping your joints flexible. But what if these tires ignite? In this article we discuss natural solutions for tendonitis.

A tendonitis, also called tendonitis, is the inflammation of these areas or ligaments. It is a very common problem for many people. Sometimes the pain caused by this condition is ignored and it is also more common in athletes who engage in high-intensity activities and experience more wear and tear in these areas.

Did you know that you can benefit from natural remedies for tendonitis?

The most important thing to remember is that with rest and some natural treatments that we describe in this article, your pain will probably go away. If it keeps coming back and not treated properly, it can lead to chronic tendonitis, which is very debilitating and difficult to resolve.

Types of tendonitis and its causes

Because the tendons are present all over the body, there are different types of tendon infections.

Breast-feeding tendonitis

Poor posture while breastfeeding is a common trigger for tendonitis.

You can assume an unnatural position, thinking that your baby will be more comfortable. Unfortunately, this leads to stress in your arms, back, wrists and shoulders.

Achilles tendonitis

An Achilles tendonitis is an irritation of the tendon that connects the muscles at the back of your calf to your heel.

It can appear when the intensity of your workout suddenly increases. However, sudden movements or a lack of stretching can also lead to this type of tendonitis.

Inflammation of the patellar tendon (jumpers knee)

First of all, it is important to know that the patellar tendon plays an important role in stabilizing your knee. The tendon  works together with the muscles in that region. All together they allow you to jump, kick and run.

This type of injury is more common in soccer players, tennis players, basketball players and other athletes who use this tendon in a demanding way.

In general, these are the main types of tendonitis, but there are more in different parts of the body. It is worth mentioning that in all of the above cases, tendonitis is caused by overuse, poor posture or lack of stretching while using the relevant joints.

Recommendations

First of all, to promote good joint function, it is best to maintain a healthy daily routine that includes:

• Exercise half an hour a day.
• Stretching exercises that strengthen your muscles.
• Avoid staying in the same position for an extended period of time.

Depending on the type of injury you have, there are treatments for those who are in the mild, moderate, and severe stages.

• If the tendonitis is mild, rest and relaxation should be sufficient. This includes reducing your physical activity.
• If it is in the moderate phase, stop using the affected area and consult a doctor. They will give you a diagnosis and some recommendations on how to proceed and heal.
• In the severe stage, if your tendonitis does not respond to therapy or medication, surgery may be necessary.

Natural solutions for tendon inflammation

Ginger

First, ginger is a powerful anti-inflammatory that can help manage the pain and swelling caused by tendonitis.

Ingredients

• 1 teaspoon ginger (5 g)
• 1 cup of water (250 ml)

Preparation

• First bring the water to a boil.
• Then, while it is boiling, add the ginger and let it cook for two minutes.
• Then remove it from the heat and let it steep for 10 minutes.
• Then strain the liquid and drink this drink two to three times a day.

Castor oil and olive oil

Castor oil and olive oil therapy is a traditional treatment for tendonitis. The direct application to the affected area reduces inflammation and soothes feelings of stiffness and pain.

Ingredients

• 5 tablespoons castor oil (75 ml)
• 3 tablespoons olive oil (45 ml)

Preparation

• First mix the oil and heat it in the microwave for 20 seconds.
• Then check that the temperature is acceptable and carefully lubricate the affected areas.
• Then leave it on without rinsing and repeat twice a day.

Turmeric

The active ingredient in turmeric, curcumin, acts as a powerful analgesic and anti-inflammatory agent that can reduce the symptoms of tendonitis.

Ingredients

• 3 tablespoons turmeric powder (45 g)
• 6 tablespoons of water (90 ml)

Preparation

• First, moisten the turmeric with water until you get a thick paste.

• Then apply the paste on the affected area and cover it with a bandage.
• Leave it on overnight to work and change the bandage with a new one in the morning.
• Repeat this procedure until your tendonitis improves.

Aloe vera and mint

Finally, this refreshing and anti-inflammatory treatment will relieve the pain of an inflamed tendon. Applying it directly to the affected area will relax the area and improve your mobility.

Ingredients

• 5 tablespoons of aloe vera gel (75 g)
• 1 tablespoon of mint essential oil (5 ml)

Preparation

• First, combine the aloe vera with the mint oil.
• Then apply this treatment to the affected area and cover it with a bandage.
• Use this once a day until your tendonitis improves.

Remember that rest is very important no matter where your injury is. You have to be patient while your tendons recover. Then you’ll be as good as new in no time.