How To Make Broth To Fight Cancer And Inflammation

In this article, we will share the recipe and associated benefits of a delicious and therapeutic broth. You can consume these every day to fight both cancer and inflammation (rheumatism, gout, bronchitis and asthma for example).

At some point we may need to switch to drugs or natural treatments for problems like inflammation and cancer, but remember that there are foods that can help us do this.

We can easily add them to our daily diet so that we can stay healthy naturally.

Broccoli

In general, all cruciferous vegetables such as broccoli, cabbage, cauliflower and kale have healthy properties that can help us prevent cancer in the prostate, breast, lung and colon, which has been proven by several studies.

This is due to the high amount of substances that prevent the development and spread of tumors. However, we mention broccoli specifically because it also contains vitamins C and E and minerals such as calcium and iron. Broccoli can help fight many diseases.

For this stock we recommend steaming the broccoli florets first and you can also add broccoli sprouts.

Garlic

Garlic is a potent natural antibiotic and anti-inflammatory, and it also reduces the risk of certain cancers, such as cancer of the:

• Stomach
• Esophagus
• Pancreas
• Chest 

In addition, we recommend that you do the Tibetan garlic treatment once every five years, so that the body benefits from all the excellent properties.

Onion

Besides garlic, onions are one of the most beneficial foods in existence and they are well known for their anti-inflammatory properties as well as  high sulfur content, which helps fight cancer.

Onions are also recommended for kidney problems and fluid retention, using an onion-based broth, which is similar to the one we’re going to explain in this article.

Celery

Some studies have shown that the acetylene metabolic compounds found in celery may help prevent tumor growth and the spread of cancer cells. In addition, the high polyacytelene content helps to relieve inflammation.

Turmeric

The root of this plant contains curcumin, a very potent anti-inflammatory compound, so it is recommended for those who suffer from pain due to:

• Rheumatoid arthritis
• Fibromyalgia
• Chronic fatigue 

Turmeric also has elements that can fight cancer by inhibiting the growth of tumors and it is also good for suppressing the side effects of some cancer treatments.

To reap these benefits, you need to consume turmeric every day, but this spice can easily be added to various soups, sauces, and even desserts, such as smoothies, puddings, and cakes. The presence of turmeric in the recipe below is essential.

How do we make this broth?

First, the vegetables must be cooked in such a way that you extract the nutrients. You can do this through:

• A mixture with water and ground turmeric.
• Simmer gently for 40 minutes or less if using a pressure cooker.
• Drain and keep the vegetable pieces.

Since you can use these pieces of vegetables in other ways, such as:

• As a filling for tortillas or tacos
• In savory pancakes or pies
• To make a vegetable sauce or curry
• As a side dish
• For preparing salsa
• For in a scrambled egg

You can also eat them straight away, season them with a little extra virgin olive oil or homemade cream sauce.

You can make enough of this stock for a maximum of two or three days.  So you don’t have to make it every day. It is also possible to freeze it. However, it will lose some of its nutritional value this way.

How should we consume it?

To get the maximum health benefits, drink up to three cups a day between or just before meals. You can also use the stock in certain seasons, especially during cold weather or when you notice that your immune system is weaker than normal.

This broth is essential for individuals who suffer from chronic inflammatory diseases and associated pains, such as fibromyalgia or rheumatoid arthritis.

It is also suitable for people who are predisposed to cancer, for those who have a family history of cancer, have had it or currently have it.

Note: A healthy lifestyle reduces the risk of diseases. The foods in this article contribute to a healthy life and have specific properties that can reduce the risk of inflammation and cancer. The broth should not be seen as a medicine.