How Can You Get Rid Of Fat Rolls On Your Back?

Rolls of fat on your back are an undeniable sign that we are not taking good care of our health. This could be due to the lack of proper diet or exercise, poor posture, or a combination of these. Rolls of fat  on your back are unsightly and a concern for many, regardless of gender.

It is true that they appear over the years, but they can be prevented. It’s all about a healthy lifestyle.

Don’t give up and put the following tips into practice. This will allow you to say goodbye to the rolls of fat on your back!

6 tips to eliminate fat rolls on your back

1. Take care of your diet

While this advice may seem very clear and simple, it is actually the first step to living a healthy life. This translates into a well-functioning body and of course a good physical appearance.

While many think that eating healthy is very time consuming and requires a large investment, this is really just a myth.

Eating healthy is not a matter of making sacrifices. We, on the other hand, have to re-educate ourselves to ensure our well-being and optimize our quality of life. If we do not follow a balanced diet, it is difficult to get rid of the fat rolls on your back.

A correct and conscious diet, together with sufficient exercise, is the best way on our way to the desired result. To achieve this, you should avoid or completely omit the following products:

• Fried foods and other sources of unhealthy fat
• Refined flour
• sugars

Instead of the foods listed above, choose to increase your consumption of lean proteins, fruits, vegetables and healthy fats. By this we mean, among other things, avocado, seeds, nuts, coconut oil and fatty fish.

2. Massage Therapies

The most pleasant way to get rid of fat rolls on your back is undoubtedly to go to a masseuse. The different ways of applying pressure and the movement of the hands on the skin promote the progressive removal of fat deposits.

How?

This happens because the accumulated fat nodules are stimulated.

For example, with the method of lymphatic drainage, it helps the lymphatic vessels to remove toxic substances from the body. In addition, it helps to fight moisture build-up.

In any case, any massage technique that involves applying heat to the area of ​​the back and the sides of the abdomen can be very beneficial. Of course you have to be consistent and have and keep a routine for the massages to be effective.

3. Exercise at home to get rid of fat rolls on your back

Then we suggest following exercises to remove fat more easily:

• Lifting exercise : Make your body as long as possible, and place your hands behind your neck. The exercise consists of lifting the torso to develop the lumbar and paravertebral muscles and thus lose fat in that area.
• Another fat-burning variation is to put your hands behind the neck and move your torso from side to side.

4. Watch your posture

Having bad posture during the day is a common mistake that leads to many health problems. If you hang around with your back arched for a long time, it is not conducive to the elimination of accumulated fat in that area. On the other hand, it makes the problem worse.

Besides the fact that it is unsightly and reduces our height, bending the back for a long time causes us to experience muscle and joint pain. You should also keep your back straight if your job forces you to sit for hours on end.

If you relax in a bent position, your flaccidity will cause wrinkles and creases in your back.

5. Movement is your greatest ally

There is no more useful advice or better result for fighting body fat than practicing some sports. One  physical activity that is excellent for a beautiful back is swimming. The different swimming movements train all the muscles of your back, arms and legs.

Swimming twice a week for at least an hour will significantly help you lose the rolls of fat on your back. You can also combine swimming with other forms of cardiovascular exercise that activate the burning of calories and fat in general.

6. Hydrate your body

As simple as it sounds, drinking plenty of water is the best way to eliminate toxins and fight fluid retention and body fat. It is best to drink eight glasses of water a day, spread over the day and always outside of meals. This will help you lose weight and activate your metabolism, increasing your energy expenditure.

A good trick is to always have a bottle of water with you. That way you can always see how much water you’ve already drunk, just by counting the times you fill the bottle.

Try it!

It’s simple, cheap and effective.