Five Habits To Treat Urine Leakage

Urinary leakage is a condition characterized by loss of bladder control. It can be mild, characterized by small amounts of urine leakage, or severe, when the bladder empties completely. Do you know what habits can help treat urine leakage?

While treatment may vary depending on the underlying cause, some basic habits can help manage this problem. In this article we share five that you should take note of.

Five habits to treat urine leakage

Loss of bladder control can be caused by many health problems. Urinary leakage is not a disease in itself, but a symptom. Urination is sudden and can occur while you cough, sneeze, or strain yourself.

Some patients even develop a severe form that makes them unable to reach the toilet in time if they have a strong urge to urinate. Regardless of the cause or severity, anyone can try some simple habits to treat urine leakage. Discover them below!

1. Change Diet Habits

Consuming certain spicy or sugary foods leads to increased urination. One key to treating urine leakage is to improve your diet. While many ignore this important aspect, some irritating foods can negatively affect this condition.

That is why you should stop or cut back on eating spicy, acidic and sugary foods. It is also wise to avoid coffee and other sources of caffeine.

2. Train your bladder to treat urine leakage

Bladder training involves simple techniques to strengthen the muscles involved in urination. The goal is to use specific times for emptying the bladder. So the first technique is to set fixed times to go to the toilet.

Ideally, you should hold back the urge to urinate as much as possible until your body gets used to emptying the bladder on schedule. Of course it is important to do this gradually.

• Start by going every hour.
• Then every two hours.
• Continue until you can go four hours without going to the toilet.

Another simple technique helps strengthen the ability to hold back urine. It consists of not going to the toilet immediately after feeling an urgent need to urinate.

• Start by putting it off for five minutes.
• Then 10 minutes, and so on.
• Continue this until you feel more control over your bladder.

3. Pelvic floor exercises to treat urine leakage

Pelvic floor exercises are the best addition to treat urine leakage. In fact, they are usually the first choice of treatment when someone is suffering from mild urine leakage.

The best known are called Kegel exercises, which you can do every day at home. Kegel exercises are known for their effects on urine leakage, as they strengthen the pelvic floor.

What you have to do

• To start, tense and relax your pelvic floor muscles for 5 to 10 seconds.
• Then rest for a while. The pelvic floor muscles are the same ones you use to stop the flow of urine halfway through. If you’re not sure how to do this, try stopping the flow of urine while you’re on the toilet.
• Other exercises such as The Bridge or Hip Lifts can also help. However, you need to focus on contracting the right muscles.

4. Avoid Tobacco Use

Tobacco use can affect the nerve function of the bladder. Due to the high content of toxic components , smoking can weaken the pelvic floor muscles. In particular, nicotine can cause excessive contractions in the bladder, resulting in a sudden increased need to urinate.

On the other hand, you should also remember that smoking can lead to chronic cough, which also affects urine leakage. When you cough, the pressure on the pelvic floor increases, causing the bladder and urethra to sink.

5. Avoid Alcoholic Drinks to Treat Urinary Loss

Excessive alcohol consumption is related to the weakening and irritation of the bladder, ureter and kidney walls. You should therefore avoid alcoholic beverages if you want to treat your urine leakage.

Alcohol stimulates the bladder and reduces its ability to hold back urine. In addition, since it can cause dehydration, it also increases the risk of urinary tract infections. Is there anything that can be done? Avoid it altogether if you suffer from symptoms of incontinence! Drink more water instead.

Finally, it is important to see a doctor if you suffer from the symptoms of this condition. The sooner you are diagnosed and treated, the better your prognosis will be.