Discover Some Natural Remedies For Seasonal Allergies

Seasonal allergies are an overreaction of the immune system. This happens when a foreign substance, such as allergens, occurs in the body. We introduce you to some remedies for seasonal allergies here.

The majority of the population is not bothered by these foreign substances. But some people with allergies experience immediate reactions when they come into contact with it.

Among the most common seasonal allergies, the following forms stand out:

• rhinitis
• conjunctivitis
• asthma

Pollen allergy

Trees and plants are pollinated during different seasons. But grasses are plants that often trigger allergies.

The concentration of allergens that we find in the pollen is much higher on dry and warm days when the wind is blowing.

Symptoms

rhinitis

Rhinitis often occurs in children. If you don’t treat it, the symptoms will get worse. Rhinitis is the inflammation of the nasal mucus.

The patient experiences:

• Nasal congestion
• Excessive Secretion
• Itch
• To sneeze

Sometimes you can also suffer from watery and red eyes. Seasonal rhinitis also affects the respiratory tract due to the pollen.

Asthma

In some cases, a patient may have an asthma attack. He then has trouble breathing, a tight feeling in the chest and coughing.

Asthma can occur when the plants start to flower. This can be in spring or summer. But it is typical for the patient to show no symptoms for the rest of the year.

People of all ages can experience this.

Conjunctivitis

This is inflammation of the membrane that surrounds the surface of your eye and the inside of your eyelids. It occurs when the patient is exposed to an allergen. It may also be associated with rhinitis or asthma.

The allergens that commonly cause conjunctivitis are:

• pollen
• dust mites
• animal fur
• fungi
• Cosmetics
• Antibiotics

Natural Remedies for Seasonal Allergies

Mint and nettle tea

In general, any hot tea has an expectorant effect. This means that it fights the blockage that forms in the mucous membranes.

Mint, in particular, contains a compound that can help stop this histamine-induced secretion.

At the same time, nettle is an antihistamine that reduces the symptoms of the allergy. This combination is therefore one of the excellent remedies for seasonal allergies.

Ingredients

• 10 grams of dried mint
• 25 grams of honey
• 250ml water
• 10 grams nettle

Preparation

• Start by putting the water in a pan. Then bring it to a boil.
• Then add the mint leaves and the nettle.
• Let it boil for another 10 minutes and inhale the steam coming from the infusion.
• Finally, sweeten it with honey and drink it like a tea.

A saline solution

Nasal rinses are one of the oldest and most effective methods of cleaning the nose. They are techniques to remove pollen, mites and any debris that accumulates in the passageways of the nose.

In addition, they do not only clean this zone. They also prevent infections. So that means they are also great remedies for seasonal allergies.

Ingredients

• 1 cup distilled water (250 ml)

• 1/2 tablespoon salt (5 g)
• a pinch of baking soda

Material

• 1 dropper bottle

Preparation

• First, heat the distilled water without boiling it.
• Then add the salt and baking soda.
• Stir until all ingredients are well mixed. Then let it cool.
• Then pour the mixture into a dropper bottle. Put one drop in each nostril.
• Then repeat this procedure 3 times a day.

Vaping with a herbal extract

Breathing in the vapor can help clear the mucus and soothe irritation in the nostrils. As a result, the symptoms of the allergy decrease.

Ingredients

• 1 cup water (250 ml)
• 4 drops essential oil (rosemary, mint or eucalyptus)

Preparation

• First bring the water to a boil. Then add the oil.
• Then cover the head with a towel, leaving the face uncovered.
• Then carefully lean forward towards the infusion. Inhale and exhale the vapor slowly.
• Repeat this procedure for 10 minutes.
• To complete this remedy, blow your nose.

Preventive methods

• Remove unnecessary items from your bedroom (books, toys, flowers).
• Make sure the house is well ventilated in the morning. Close the windows in the afternoon.
• Wash and dry your hair before going to sleep.
• Do not smoke or avoid smokers as much as possible.
• Do not expose yourself to strong odors such as perfume or deodorant.

• Clean the blades of your fans.
• Keep your pets outside.
• It is very important that you clean the furniture, lamps and picture frames every day.
• Avoid using carpets and pillows with down.
• Cover your mattress with a plastic cover. Also, keep it in the sun once a week.
• Wear cotton pajamas instead of wool.