Detoxing After A Weekend Full Of Toxins
Maybe you had a great weekend with some friends at a party or a night out. Or maybe it was a weekend at the beach with a few colleagues. You may also have enjoyed yourself at a wedding or at the prospect of your birthday approaching.
Either way, your body is feeling all the excess and now is the time to detox your system again. So read in this article how you can detoxify your body after a weekend full of toxins.
Eating too much during the weekend has its consequences
This includes drinking too much. In some periods, especially on weekends, many people seize the opportunity to eat and drink what they want. We eat everything that is put in front of us.
Overeating, alcohol and fat can create large amounts of free radicals in your body, which must of course be eliminated. These free radicals can cause a few unpleasant symptoms.
The main symptoms are:
- headache
- bloated belly
- heartburn
- a full feeling
- a lack of energy
- sadness
- dizziness
- a hangover
Overeating not only causes obesity but also raises cholesterol levels, increases the risk of heart attack and diabetes, and worsens fluid retention.
If you’ve had a wild weekend and you can’t even get out of bed the next day, or you know a big party or vacation is coming up, remember the following tips that can help you keep your body healthy. detoxify after eating or drinking too much.
How to Eliminate Toxins After Eating or Drinking Too Much
Below we share the most effective ways to detoxify your body after a weekend of partying, drinking alcohol or snacking.
Apple cider vinegar to detox
As soon as you wake up, with your head still spinning, it is wise to take one tablespoon of apple cider vinegar. Yes, for breakfast already. Yes, even if you don’t like the taste. Apple cider vinegar seems to have diuretic and purifying properties.
People who suffer from gastritis or who find the taste of apple cider vinegar too strong on a Sunday morning (or afternoon) can also try mixing a teaspoon of apple cider vinegar with a tablespoon of warm water. Drink this in one gulp.
If you suffer from severe gastritis or chronic stomach ulcers, you should not use this remedy.
Fruit juice
These fruit juices should be freshly squeezed and natural. Juices from a pack do not count in this case. If you don’t feel like making a juice for yourself, you can of course ask someone else to do it for you.
It is not recommended to make the juice the night before, as a lot of nutrients are lost.
However, if you live on your own and know in advance that it will be quite a challenge to squeeze an orange while you have a terrible hangover, you can also make the juice before you go out and drink it in keep the refrigerator.
The best juices to detox your body are made from grapefruit, pineapple and papaya. Remember that you are not supposed to add sweeteners like sugar or honey and remember to drink your juice 15 minutes before breakfast or lunch.
Hydration
Drinking plenty of water will help flush out the toxins you’ve accumulated in your body over the weekend, whether these toxins come from food or drink.
Water contains everything your body needs to stay clean and healthy. Nothing is as purifying as water.
You can also drink natural herbal teas, both hot and cold. If you have a stomachache, try drinking chamomile or mint tea.
You can keep a few small jars of herbs around the house especially for this purpose (these herbs are very easy to maintain and can help you with all kinds of problems).
Vegetables and fruit
In addition to the fruit juices we recommend above, it is also important to avoid consuming heavy foods for a few days, such as:
- Red meat
- White flower
- Soft drink
- coffee
- milk products
- egg yolks
- processed meat
- fried food
Instead, try to eat as many fruits and vegetables as possible, especially in colorful salads.
Exercise
Another great idea for detoxing your body after a weekend of partying is to exercise. Why? Because your body can eliminate a lot of toxins by sweating.
If you’re not really into fitness, at least try to get your body moving a little. How?
- take the stairs instead of the elevator
- get off the bus or metro one stop earlier
- clean your house completely
- do your shopping on foot or by bike instead of by car
- walk a little faster
Take it easy
It is important to have two light snacks in addition to your main meals (late morning and afternoon). In addition, it is important to eat slowly and consciously and to chew your food well.
Remember that your stomach has been a little damaged by what you’ve done to it in the last few days and you probably don’t want to cause any more trouble.
Therefore stick to an eating schedule and try not to wait until you put something in your stomach again. Eat smaller portions and try not to eat the same thing twice in a row.
