Cleaning Your Digestive System? Try These 5 Herbal Teas!

That’s why we want to share with you some herbal teas that enable cleansing processes of your body.

Herbal tea also helps to keep your intestines healthy.

1. Oregano Tea

First of all, it is a good idea to drink oregano tea after your meals, as it can improve your digestion. In addition, it relieves problems with constipation. These herbal teas also have properties that are antibacterial, contain antioxidants and are good against cancer. Why? Well, because the essential oils stimulate certain enzymes that detoxify your body. Do you want to cleanse your digestive system? Then this tea is ideal.

Ingredients

• 2 glasses of water (500 milliliters)
• 3 tablespoons fresh or dried oregano leaves (30 grams)
• 1 tablespoon honey (25 grams)

Preparation

• Heat the water until it boils.
• While it’s cooking, add the oregano leaves and let it steep for a minute. Then turn off the fire and let it stand for a few more minutes.
• Then filter the water in a cup and add a tablespoon of honey.

Coriander tea has properties that aid in digestion and are good for cases of diarrhea, constipation, painful digestion and problems with the digestive system in general.

In addition, it allows the elimination of gas formation in the digestive tract. In addition, coriander tea stimulates your nervous system and is beneficial for your mental performance.

Ingredients

• 2 to 3 teaspoons coriander seeds (15 grams)
• 2 glasses of water (500 milliliters)

Preparation

• Heat the water until it boils.
• When it boils, add the coriander and let it simmer for five minutes.
• Turn off the heat and let it cool for three to four minutes. Strain the liquid and serve.

3. Epazote Tea

Epazote is a green, leafy herb that has traditionally been used to eradicate parasites, control nasal discharge and combat coughs.

It can also help fight infections due to parasites, prevent stomach ulcers, reduce fat, lower cholesterol and regulate thyroid health. In addition, it is good for maintaining healthy blood sugar levels and improving bone health.

Ingredients

• 5 tablespoons epazote leaves and flowers (50 grams)
• 4 glasses of water (1 liter)

Preparation

• Bring the water to a boil and add the epazote leaves and flowers.
• Boil it for five minutes and filter the liquid.
• Consume a cup of this tea an hour after each meal.

4. Dandelion and Rosemary Tea

Dandelion is rich in iron, making it ideal for treating anemia. And thanks to its many beneficial properties, it can help people who are obese or have high cholesterol. It also protects the liver and bile production. 

Finally, it can treat kidney problems in a similar way. It is especially helpful in the case of kidney stones.

Ingredients

• 4 glasses of water (1 liter)
• 2 tablespoons dandelion (20 grams)
• 20 grams of sarsaparilla root
• 2 tablespoons rosemary (20 grams)

Preparation

• First, heat the water until it boils.
• Then add all the ingredients, take it off the heat and let it sit for about ten minutes.
• Drink a cup of this tea after every meal for 15 days.

5. Thyme tea

Thyme is a plant that is good for digestion and also helps fight and remove parasites, intestinal worms and gas formation. It can also help fight inflammation from conditions such as cystitis.

Ingredients

• 1 tablespoon thyme flowers (10 grams)
• 5 dried thyme leaves
• 4 glasses of water (1 liter)
• 1 tablespoon honey (25 grams)

Preparation

• First, bring the water to a boil and add the dried leaves and flowers. Let this boil for five minutes.
• Then let it sit for another five minutes.
• Then strain the liquid and add the honey.
• It is recommended to drink three cups of thyme tea per day.