Boost The Immune System And Prevent Colds And Flu
Colds and other respiratory illnesses are among the top reasons that can affect your school or work performance. Stimulating the immune system is therefore of great importance.
After all, the symptoms of colds and flu can be very annoying. They can make you stay in bed for a few days and miss work or school.
You may be wondering why this is all happening.
It may be hard to believe but the answer is very simple. Living a fast-paced life can make you more susceptible to all the viruses around you.
Some reasons why you become susceptible to viruses are for example:
- bad eating habits
- too little rest
- lead a sedentary life
- to smoke
- other habits
There are many types of medication available to fight these viruses. However, your body may become resistant to these drugs. It means that you then have to find new ways to tackle the viruses without using pharmaceutical-based drugs.
You may also be wondering how you can avoid catching those viruses.
The answer is very simple. Make sure your immune system is working optimally. Some vitamins can help you with this. In this article we want to discuss how you can do it naturally and affordable.
7 foods that boost the immune system
The diet is a fundamental pillar that will help you to keep the immune system working in an optimal way. In this list you will find seven foods. They will stimulate your resistance.
Chicken soup
This food is undoubtedly the best for your body when you have a cold. Chicken soup contains vitamins and proteins. These help to boost the immune system so that it can fight off any germs that attack the body.
Garlic
This plant belongs to the alliaceae family. It contains high amounts of vitamin C and vitamin B complex. In addition, we also find strong antibiotics in garlic. These can help fight all viruses and fungi in your body.
- You can eat garlic with honey or add it to your daily meals.
Brussels sprouts, broccoli and cauliflower
These three vegetables belong to the cruciferous family. Like garlic, they contain high amounts of vitamin C. These vegetables are also natural antioxidants.
Spinach and Swiss chard
These two leafy vegetables are high in vitamin C. They help your body avoid infections. Other foods that contain a lot of vitamin C are fruits such as:
- bananas
- peaches
- cherries
Cereals
Oatmeal, wheat and rice help stimulate and strengthen the immune system. This is due to the high amount of vitamin B they contain.
royal jelly
Thanks to its interesting composition, this is an ideal substance to supplement your immune system. Royal jelly contains:
- lipids
- proteins and amino acids
- high amounts of vitamins B (B1, B2, B5, B6 and B8)
- antibiotics
- folic acid
- minerals such as calcium, iron, sodium, potassium and zinc
Royal jelly will therefore undoubtedly stimulate the immune system and promote your resistance in a fast and natural way.
Yogurt
Yogurt contains a bacterium called lactobacillus. It is a probiotic that helps your body make antibodies.
The healthier your eating habits are, the better your immune system will be able to avoid colds, the flu, and respiratory illnesses. You also have an excuse to try new things in the kitchen!
Medicinal plants for colds and other respiratory diseases
You can also stimulate the immune system in another way. You can use medicinal plants. They will also help you fight colds and flu symptoms. We give you a short list of alternatives that you can use:
Eucalyptus
This is one of the most commonly used plants to reduce nasal congestion. You can inhale the scent of eucalyptus three times a day.
elder
Elderflower tea and elderflower tea can help relieve flu symptoms.
- The best way to make the tea is to add 30 grams of dried blossoms and leaves to a liter of boiling water.
- Then let it steep for 20 minutes.
- Drink the tea while it is hot.
Echinacea
This plant will stimulate and strengthen the immune system. At the same time, it will relieve and prevent the symptoms of colds and other respiratory ailments.
The best way is to use echinacea in a tea. You can also find it in tablets at your local pharmacy.
What are you waiting for? Start improving your immune system today!
