Natural Remedies To Reduce Daytime Sleepiness

Daytime sleepiness is a common problem in today’s society. It is often caused by poor sleep quality, nutritional deficiencies or certain diseases.

It is a problem that causes sluggishness and a heavy feeling. Sometimes the drowsiness can be so strong that the sufferer falls asleep at inappropriate times during the day.

While most people don’t think much of it at first, it’s still important to pay attention to it. Daytime sleepiness can interfere with your daily activities and increase the risk of work-related problems and car accidents.

It would be ideal to get enough rest daily, no less than eight hours a day. However, you can also use natural remedies to combat fatigue.

Causes of Daytime Sleepiness

Some of the leading causes of daytime sleepiness are insomnia and other sleep-related problems. In addition, however, there are a few other risk factors to consider:

• Chronic pain
• Too much manual labor
• Depression or stress
• Changes in your nervous system
• Thyroid problems
• Anemia
• Difficult digestion
• Low bloodpressure
• Use of certain medications (sedatives, sleeping pills, antihistamines)
• Too much calcium in your blood
• sleep apnea

• Diabetes

Natural Remedies To Treat Daytime Sleepiness

To effectively combat daytime sleepiness, it is imperative to identify its cause. However, there are also a few natural remedies that can generally just give you a little more energy.

1. Green tea

Due to the high amount of polyphenols contained in green tea, it is one of the most recommended natural products to combat the symptoms of drowsiness.

These antioxidants help to promote your sleep and give you some more energy.

Ingredients

• 1 teaspoon green tea (5 g)
• 1 cup of water (250 ml)

Preparation

• First, add the teaspoon of green tea to the cup of boiling water and then cover the cup.
• Let the tea steep for ten minutes and then pour the tea water through the strainer.

How to consume green tea

• Drink a cup of this tea in the morning before breakfast and another cup in the middle of the morning.

2. Warm water with lemon

Drinking warm water with lemon before breakfast can be beneficial for your digestive system. In addition, it increases your energy level and combats fatigue and sleepiness caused by dehydration.

Ingredients

• The juice of half a lemon
• 1 cup of water (250 ml)

Preparation

• Squeeze the juice from the lemon and then dilute it in a cup of warm water.

How to consume warm water with lemon

• Drink this mixture right after you get up.

3. Yogurt and banana smoothie

This energizing smoothie contains essential nutrients that help activate certain physical and mental functions, making you more efficient throughout the day.

At the same time, both ingredients also contain tryptophan. This is an amino acid that causes the body to produce serotonin and melatonin, which can improve your sleep quality.

Ingredients

• 1/2 cup natural yogurt (100 g)
• 1 ripe banana

Preparation

• First, put the natural yogurt in the blender. Then mix in the ripe banana.
• Once you have a creamy mixture that no longer contains lumps, you can drink the smoothie right away.

How to consume this smoothie

• Drink the smoothie before breakfast or mid-morning.

4. Apple cider vinegar

Due to its purgative effect, apple cider vinegar can help combat daytime sleepiness if it is caused by the use of sedatives.

By mixing it with some warm water, you get an invigorating drink that, if you drink it in the morning, can improve your performance throughout the day.

Ingredients

• 2 tablespoons apple cider vinegar (30 ml)
• 1 cup of water (250 ml)

Preparation

• Dilute the apple cider vinegar in a cup of warm water.

How to consume apple cider vinegar

• Drink this drink at least thirty minutes before breakfast.

5. Mate

Mate is considered a natural energy drink. It has a revitalizing effect that counteracts fatigue and drowsiness.

It also helps to improve circulation and, by stimulating cellular oxygenation, it is also beneficial for improving your mental performance.

Ingredients

• 1 teaspoon mate (5 g)

• 1 cup of water (250 ml)

Preparation

• First, add the teaspoon of mate to the cup of boiling water.
• Then cover the cup and let the tea steep for ten to fifteen minutes.
• Wait until the tea has reached a comfortable temperature and then pour it through the strainer.

How to consume mate

• Drink this tea in the middle of the morning, exactly when you notice that you are starting to get tired.

Are you often extremely tired in the morning? Do you sometimes fall asleep while doing your daily activities? Then try one of the above natural remedies to combat this daytime sleepiness.

If the problem does not go away, see a doctor to determine what the next step should be.