Excess Skin After Weight Loss? Tips To Get Rid Of It

Suffering from excess skin after losing weight? This is very common, especially when the weight loss is very rapid and your skin doesn’t have time to adjust to your new shape.

Like it or not, it happens, especially on the arms and stomach.

To avoid excess skin after losing weight and still lose the necessary pounds, it is important to stay away from very strict diets. Instead, try to lose weight in a healthy way, through exercise, a balanced diet and without rushing.

However, if it is already too late for this and you want to avoid surgery, we still have good news for you. You can make your skin firmer by following a few tips.

However, keep in mind that you should start training and eating much better anyway.

1. Eat enough protein

You would think we would be the first to say that the best way to treat sagging skin is to eat more fruits and vegetables.

Well, to be able to strengthen your skin you have to nourish the skin well. And the best nutrient to do this is protein. Whether it concerns vegetable or animal proteins. 

However, it is best to opt for lean proteins as they are healthier and better able to firm up sagging skin.

Here are your best options:

• salmon
• Chicken breast or turkey breast
• Eggs
• Oats
• Spinach

2. Drink lots of water

It’s not about having to drink eight glasses of water every day at all costs. It’s all about keeping yourself hydrated.

• Something as simple as drinking a little water every half hour is the best thing you can do.
• And if you’re starting to get tired of water, you can always try other healthy options. Think, for example, of tea or with water with a taste.

Keeping yourself hydrated is fundamental to recovering your excess skin after weight loss.

3. Skipping Rope

We’ve said it before: to combat sagging skin, you need to do plenty of exercise. And not just any exercise. It is important that you do exercises that are heavy enough to strengthen your muscles.

• It is best to start gradually. Otherwise, you run the risk of requiring a level from your body that it is not yet ready for.
• Try to build up to jumping rope for fifteen minutes twice a day. It is a great high intensity activity. 

4. Cinnamon tea with honey

Cinnamon with honey is a sensational way to speed up your metabolism, nourish your muscles and tone your skin.

• A tasty way to start the day is to treat yourself to a delicious cup of cinnamon tea with a little honey.

• Try to buy organic honey or at least honey that has no sugar added.

Drink this tea in the morning on an empty stomach, at least thirty minutes before breakfast. It will help you to firm up your sagging skin.

5. Aloe Vera

Do you know how good aloe vera is for you? Benefits of this medicinal plant are still being discovered.

However, did you know that this plant is also good for treating sagging skin? Aloe vera is one of the best moisturizers and very capable of healing damaged skin, including stretch marks.

• The antioxidants, vitamins and minerals contained in aloe vera are particularly good for areas such as the abdomen and arms.
• All you need to do is massage your skin daily with aloe vera gel. Leave it on for a few minutes and then rinse with warm water.

6. Strength Training

The exercise below is perfect for toning flabby skin.

You will really have to put in the effort and make time for this routine. This is necessary if you want to gain defined muscles and strengthen the connective tissues in your skin so that it can better adapt to your new size.

One of the most helpful exercises you can do is weight lifting. Go to the gym and ask the instructors how you can train these parts of your body without hurting yourself especially your joints.

If you want to lift weights at home, be careful. Respect your limits and try to train both your arms and abs by combining the use of weights with other exercises.

7. Foods That Help Your Body Produce Collagen and Elastin

To firm up excess skin after losing weight, it’s important to provide your body with the nutrients it needs to restore its firmness and elasticity.

Eat foods that help your body synthesize collagen and elastin, two elements that healthy skin requires.

Here are our suggestions:

• tofu
• Other soy products
• beans
• Roots
• Melon
• salmon
• Yogurt
• walnuts
• Kale
• arugula

Finally, we would like to remind you again that you should always do your best to lose weight in a healthy way. This means that you take it easy and don’t let yourself be tempted by strict diets that promise everything but almost always have negative side effects.

Excess skin after losing weight is very common. However, with these tips, consistency and willpower you can ensure that your skin regains its firmness and elasticity.