Maintaining Good Eyesight With Exercise And Foods

There are a number of exercises that can help us have good eyesight. If you want to improve your eyesight, pay attention to it. You will notice the difference.

Exercises for good eyesight

1. Blink quickly for 2 minutes

This is a simple exercise. Blink quickly for two minutes. You will noticeably improve the blood flow in the body.

2. Look to your right while moving the eyes

Look to the right and move your eyes in a straight line. Then do the same in the opposite direction.

3. Close your eyes and try to relax

It is also very important that you close your eyes and try to relax. Because the darkness will help to correct the development of the light-sensitive cells in the red rod.

This is a substance that is necessary for good eyesight.

4. Try moving the eyes in different directions

Try moving your eyes in different directions. Do this from left to right, up and down, in circular motions or in the shape of the number eight…

5. Close the eyes for a few seconds and then open them

Repeat this process several times. You close your eyes for a few seconds and then open them. This exercise will help you relax the eye muscles. In addition, it stimulates blood circulation.

6. Push the eyelids with your fingers

By using your fingers you put a little force on your eyelids in this exercise. Keep the fingers on the eyes for a few seconds. Repeat this 4 to 5 times. This exercise will improve the movement of the internal fluid of the eye.

7. Draw geometric shapes with your eyes

With your eyes open, you can imaginatively draw some simple shapes. Then do the same with more complex shapes.

8. Close your eyes and move your eyeballs

Close your eyes slowly and then move your eyeballs up and down. Repeat this process 5 to 10 times.

9. Focus on close objects

Another very useful exercise for good eyesight is focusing your attention on objects that are close to you.

Position yourself and focus your gaze on an object near you. Then move your gaze to an object that is closer (or farther). Repeat this procedure 10 times.

10. Move your head

If you turn your head from side to side and up and down, it can stimulate your blood circulation.

Foods that promote your visual health

So you can perform these exercises for good eyesight. But you can also eat some foods that will help you improve your eyesight. Here they come.

Green leafy vegetables

Green leafy vegetables are high in beta-carotene. This substance is fundamental for the formation of vitamin A.

Vitamin A is responsible for the production of retinol. This is a component that aids in the formation of the retina and in the prevention of dry eyes.

These include green leafy vegetables that are great for your vision:

• chard
• endive
• celery
• salad

Melon

Yellow fruits, such as cantaloupe, are high in vitamin A, which is why they are excellent for eye health.

Foods that contain a lot of vitamin C

Oranges and various other foods are full of vitamin C, so they are perfect for eyesight.

These foods also contain an effective antioxidant. If you’re looking for a way to alleviate the deterioration associated with aging and caused by free radicals, try these foods.

They help to rebuild collagen. In this way they prevent complications that occur with aging of the eyes.

Parsley

In addition to the citrus fruits, there are also a number of herbs, such as parsley, that can help. They contain a lot of vitamin C. That is why it is strongly recommended to add them to your diet.

Because parsley helps to increase the levels of vitamin C in the body. It also contributes to the maintenance of your eyesight.

carrots

Carrots are full of beta-carotene and vitamin A. They also contain a large amount of vitamins C and B1 and minerals such as potassium and iodine.

Thanks to these antioxidants, it can effectively prevent the aging of your eyesight.

Liver

Liver, both from cows and chickens, is high in omega-3 fatty acids. So that makes it a great food to maintain your visual health.

So, these foods help to maintain the health of your eyes. Finally, we must also remember that it is necessary to have our eyes checked regularly.

That is the best way to avoid any kind of visual pathology or complications.