Causes Of Hair Loss And How To Fix Them
Do you suffer from hair loss and do not know how to stop this process? Here we discuss the ten most common causes of hair loss. Plus, we’ll tell you how to make it stop. If you follow these steps it will undoubtedly be much easier to deal with this problem
7 causes of hair loss
1. Thyroid Problems
One of the reasons that the hair falls out is because of thyroid problems. This happens because our body experiences an imbalance of the hormones. This can happen due to menopause, problems of the endocrine system or due to diabetes.
How do you solve this problem?
If you suspect that the hair loss is due to any of these problems, you should consult an endocrinologist. That specialized doctor will carry out the necessary examinations so that he can give you the appropriate treatment.
2. Diet too strict
Sometimes we follow a diet so strict that we only endanger our health. We must realize that losing too much weight in a short period of time is not good for the body. Because it will weaken our immune system.
A strict diet can therefore be one of the causes of hair loss. Because all these factors will cause our hair to fall out. If there are respiratory diseases and infections in our body, it will also take longer for the hair to recover.
How do we solve this?
We recommend that you do regular physical exercises instead of opting for strict forms of diet.
3. Chronic Stress
Chronic stress can also cause hair loss. This is because the blood supply to the scalp is compromised. But the good news is that if your hair falls out due to stress, it will grow back quickly.
How can you solve this?
Make sure you rest a few hours a day. Also look for a way to relax. If you are experiencing emotional problems, see a therapist.
4. Mishandling of the scalp
Improper scalp treatment can also be a factor in hair loss. There is a list of items that you are only allowed to use occasionally. It is not recommended to use them regularly. This group includes hair dryers and curling irons or straighteners.
What is the solution then?
Limit the use of hair dryers, curling irons and chemicals. Get advice from an expert. They can recommend products that are good for the hair.
Sulfates, for example, are bad for the hair. But there are no tests yet to prove this.
5. Certain Medications
When you take certain medication, this can also be one of the causes of hair loss. One of the drugs that have this effect are pills against high blood pressure.
Antidepressants also belong to this category. They often have side effects. One of those side effects is hair loss.
How can we solve this?
If you stop taking this medication, you will notice that your scalp recovers. But you should never stop taking this type of medication without consulting your doctor.
6. Anemia
Anemia also causes hair loss. This happens because the blood flow to the scalp is impaired as a result of the lack of iron.
If you have anemia you will experience a number of symptoms. You will suffer from insomnia, general weakness and apathy, among other things. If you notice these signs in yourself, it’s time to change the level of hemoglobin you have in your blood.
How can you solve this?
If a blood test confirms that you are anemic, you will need to add foods that contain iron to your diet. Here are some examples: pomegranate, red meat and apples.
If you don’t get better, you will have to take some kind of iron supplements. Your doctor can prescribe it.
7. Vitamin Deficiency
You should also keep in mind that you can lose hair as a result of vitamin deficiencies. Because a lack of certain vitamins is one of the causes of hair loss.
It is important that you check whether you may have too little vitamin C. Because this vitamin is essential for the absorption of iron. In addition, it stimulates the production of collagen that strengthens the scalp. If you suffer from a vitamin B deficiency, your hair will become more brittle.
How do you solve this problem?
Include foods in your diet that are high in vitamin C, vitamin B, and other healthy microelements.
