10 Reasons Coconut Water Is Good For Your Health
Coconut water is a drink that provides the body with many nutritious benefits that are great for your health. Several studies show that coconut water has antiviral, antibacterial, anti-inflammatory and antioxidant properties, which can change the state of your health by helping to fight against different types of ailments. So there are several reasons why coconut water is good for your health.
Coconut water consists of 95% water, but it also contains nutrients such as sugar, vitamins, minerals, amino acids and phytohormones (plant hormones) that are very beneficial for the body. You may be surprised at all the benefits this drink has to offer.
In this article we give you 10 reasons why coconut water is good for your health!
10 reasons coconut water is good for your health
Coconut water helps prevent dehydration
Coconut water is a natural drink that hydrates the body. This is because the drink contains five essential electrolytes that the body needs to regulate its temperature.
In addition , this drink contains important minerals such as potassium, magnesium, calcium, sodium and phosphorus, which improve physical performance and provide the body with energy. It is a perfect alternative to bottled water, as it is very beneficial and 100% environmentally friendly.
Energy for the brain and muscles
Coconut water contains 295 mg of potassium. A glass of this drink therefore contains more of this mineral than a banana. Potassium is essential to regulate heart rate and muscle function.
The electrolytes contained in this drink, in turn, contribute to the nervous system and nerve transmission, as well as improving cognitive functions.
Helps prevent premature aging
Coconut water is part of the beauty routine of many celebrities as a way to combat aging. The drink contains a group of plant hormones called cytokines, which are linked to the growth, development and aging of plants.
In agreement with several studies, we can say that these cytokines also have an anti-aging effect on human body cells. Therefore, coconut water can also help prevent the signs of premature aging.
Improves Digestion
Another reason coconut water is good for your health. Coconut water can serve as a tonic to aid digestion and is therefore used as a remedy to treat tropical diseases, including stomach flu, dysentery, constipation and parasites.
The consumption of coconut water promotes digestion thanks to the bio-active enzymes contained in the drink. Regardless of the benefits, the drink should always be drunk in moderation, as it can have a laxative effect if you drink too much of it.
Strengthens the immune system
Thanks to its high content of lauric acid, a medium chain fatty acid, coconut water has antifungal, antiviral and antibacterial properties. It can also help strengthen the immune system to prevent various diseases and conditions.
Lauric acid is best known for its positive effect in treating conditions such as candida albicans and other fungal infections, hepatitis C, herpes and HIV.
Promotes Urinary Tract Health
The drink has a diuretic effect that supports the health of the kidneys and thus helps to prevent the development of kidney stones.
In a study conducted in the Philippines, kidney stone patients were asked to drink coconut water for two weeks. As a result, the kidney stones became smaller and many of them no longer needed surgery.
Rich in essential nutrients
Coconut water contains a large amount of vitamin B, minerals and trace elements such as zinc, selenium, iodine and sulphur. In addition, it is rich in amino acids, phytonutrients and antioxidants, which counteract free radicals and slow down their action.
low in calories
Coconut water contains only 46 calories per glass and only one fifth the amount of sugar found in other fruit juices. This drink has a delicious, slightly sweet taste.
It is known to be a great addition to any weight loss diet. By drinking coconut water instead of soda, you will lose weight in a healthy way without dehydrating the body.
Regulates the body pH value
Coconut water can help make the body less acidic, normalizing pH levels and contributing to a good state of health. The body needs a slightly alkaline pH. Too much acidity can cause several types of chronic conditions.
Promotes Cardiovascular Health
Another reason coconut water is good for your health. Coconut water is also used as a tonic for the heart. By consuming this drink, you strengthen the heart, lower the level of bad cholesterol in your body and prevent the development of blood clots. Therefore , drinking this drink can help prevent the risk of heart attack and other heart problems.
