Relieve Headaches With These Incredible Natural Remedies

There are different types of pain when it comes to headaches, ranging from the typical tension headache to the debilitating migraine. But can you relieve a headache? 

According to the World Health Organization (WHO), headache or tension in the head is the most common problem of the nervous system. A problem that we still don’t know very well today and that is not always treated well.

The most common type of headache is tension headache. It occurs because of the force exerted on the muscles in the arm, neck, scalp and jaw. It is usually related to stress, depression or anxiety.

You might be prone to get these types of headaches if you:

• works too much.
• not getting enough sleep.
• add salt to your food.
• drinks alcoholic beverages.

Not all headaches require medical attention. Sometimes, however, it can indicate a more serious health problem. Talk to your doctor if your headache is very sudden or very severe.

In addition, you should seek immediate medical attention if you:

• Have a headache after bumping your head.
• If you experience a stiffness in your neck, have a fever, are confused, lose consciousness or have pain in your eyes or inner ear.

Headaches are caused by many different things. Before applying any natural treatment or taking pills, you should try to figure out what is causing your headaches. If you regularly suffer from it, it is better to consult your doctor.

Relieve headaches in a natural way

We now show you a few beneficial and effective natural remedies that you can make at home.

Ginger

The rhizome of the ginger plant has the property of inhibiting the synthesis of prostaglandins. These are substances that are responsible for the occurrence of pain. You can drink up to 10 grams of ginger in this ginger tea daily.

Do you want to relieve your headache? Then you can use this as a substitute for a painkiller. You will not suffer from side effects.

Ingredients

• 1 tablespoon ginger (10 g)
• ½ cup water (125 ml)

Preparation

• First, heat the water in a pan for three minutes.
• When the water is hot, add the ginger. Then let it steep for another two minutes.
• Then drink it warm for the best effect.

Essential oils

Aromatherapy is another interesting form of headache relief that is worth trying. The essential oils provide pain relief, aid in circulation and reduce stress.

They also have a lot of other health benefits. They also boost your immune system instead of wreaking havoc on your vital organs.

Ingredients

• 1 tablespoon essential oil, whichever kind you prefer (5 ml)
• 1 cup water (250 ml)
• 2 cloths to moisten

Preparation

• Pour the water into a pan. Then add the essential oil.
• Leave the pan on low heat for three minutes.
• Then let the mixture cool. Then moisten the cloths with it.
• Place the cloths on your forehead and neck and let it sit for 20-30 minutes.

Matricaria tea

You can find these dried flowers at any health food store. This plant is known for treating migraines and headaches.

Thanks to its essential oils, which contain alpha-pinene, borneol, lactones, phytosterols and tannins, it acts as an anti-inflammatory agent very similar to pain relievers.  Do you want to relieve your headache? Then this is a good sedative and you can use it once or twice a day.

Note: If you are pregnant or taking any type of blood thinner, it is not recommended to drink this tea.

Ingredients

• 1 teaspoon of matricaria (5 gr.)
• 1 cup water (250 ml)

Preparation

• Heat the pan with water and add the matricaria.
• Once it starts to boil, remove the pan from the heat. Then let it pull.
• It is recommended that you drink it while it is still warm for best results.

Chamomile tea

We already know that chamomile is one of the most widely used medicinal plants due to its many properties. One of its therapeutic uses is to relieve headaches.

Ingredients

• 1 ½ tablespoon chamomile (20 g)
• The juice of 1 lemon
• 1 cup water (250 ml)

Preparation

• First, pour the water with the chamomile into a pan.
• Then heat it on low heat for five minutes.
• Then take it off the heat and let it steep.
• When it’s time to pour, add the lemon juice.
• Drink it hot.

This can help if you have chronic headaches

Taking Vitamin B2

When we talk about vitamin B2, we mean riboflavin. This is found in most green leafy vegetables, eggs, nuts and enriched flours.

There are many people who have magnesium deficiencies and who also have a low amount of this vitamin. This causes muscle pain, cramps, eye problems, acne and of course headaches.

If you find that you are chronically fatigued, your nails break easily, your hair is brittle, you often suffer from infections and you have constant headaches, try improving your diet.

Control the triggers

Do you want to relieve your headache? A great way to deal with tension headaches and migraines, as with most pains, is to control the triggers. Therefore, keep the following in mind:

• Avoid dairy products, wine, salted cheese and highly spicy foods.
• Control your stressors.
• Hormonal changes always act as a trigger. So you need to be prepared during your menstrual cycle.
• For example, try to lead a relaxed life, drink plenty of fluids, don’t exercise too much and avoid the aforementioned foods.

• Strong smells, light, smoke, heat or drastic changes in temperature are also often the cause of headaches.

We invite you to give your opinion on these remedies and try them out. That way you can live your life as healthy as possible, without having to suffer from headaches.