5 Herbal Remedies That Help Against Bunions
If you want to fight bunions naturally, you can use these remedies that have anti-inflammatory and analgesic properties. Some medicinal plants such as turmeric, marigold or lavender can be very effective. These plants help reduce pain and swelling.
Read on to see the top 5 natural remedies for bunions. Eliminate the discomfort caused by this hard bump next to your big toe with these medicinal plants.
What are bunions?
Bunions are bony lumps that occur next to the joint at the bottom of your big toe. They are caused when your big toe is pressed against other toes, pushing the joint outward. Bunions are caused, among other things, by the shape of your foot and wearing bad footwear.
There are insoles, orthopedic shoes and other remedies that can help position the toes properly. You can also do rehabilitation exercises that can have a good effect in the long run. In extreme cases, however, people will also have to be treated surgically.
Herbal remedies for bunions
1. Marigold
For starters, you can battle bunions with marigold. This beautiful orange flower forms the basis of many healing lotions for wounds, inflammations, bite wounds, etc. When you apply marigold to the affected area, you reduce inflammation, stimulate circulation and prevent calluses.
- You can also use marigold-based lotions (with active or homeopathic ingredients)
- On the other hand, you can also use the extract of the juice of this flower, because you only need a little.
- Finally, you can apply it as an essential oil.
2. Chamomile
Chamomile is a medicinal plant known for its anti-inflammatory and calming properties. Applying this flower to your bunions will reduce the redness and prevent the problem from getting worse. An additional advantage is that most people already have this remedy at home because it is often used if you have problems with your digestion.
- We recommend preparing a foot bath with concentrated chamomile tea and soaking your feet in it for 20-30 minutes. You can do this every night before going to sleep.
- You can also enhance the effect by massaging the affected area with chamomile essential oil after the foot bath.
3. Turmeric
Turmeric is a superfood known for its medicinal properties. For starters, it’s a great pain reliever because it’s anti-inflammatory and analgesic. It also contains antioxidants and healing properties, making it the perfect treatment for multiple ailments.
You can apply as well as consume topically:
- Topical application: apply the turmeric powder directly to the affected areas (with some water, aloe vera or oil), as a healing lotion.
- Consumption: we recommend combining turmeric with olive oil and black peppers. The combination of turmeric with the healthy fats of olive oil and the piperine of the peppers provides the medicinal effect.
4. Lavender
Lavender is one of the most common natural remedies and because it contains many beneficial properties it can relieve various ailments. It is anti-inflammatory and its soothing properties make it very effective in fighting and preventing the worsening of bunions.
- We recommend applying lavender essential oil directly to the bunions.
- You can also mix it with almond oil, olive oil or coconut oil to dilute it and give yourself a nice foot massage.
In addition, this massage can have a nice calming effect on your entire body. The fine aromas are soothing. That is why this remedy also helps against insomnia.
5. Rue
Rue is a medicinal plant that stimulates circulation, can relieve pain and has an anti-inflammatory effect. Thanks to the coumarin, flavonoids and vitamin C it contains, this plant can effectively help prevent and fight bunions. It also helps against rheumatic diseases such as arthritis and osteoarthritis.
Make a rue infusion and soak your feet in it for at least 15 minutes. You have to repeat this every day to see results. Later, it is enough to do it three times a week.
This is a very effective remedy, but you have to be patient.
