Plogging: Sports With Care For The Environment
Modern societies prioritize speed and convenience over the environment, but new strategies, such as plogging, continue to emerge. That’s good because everyday human activity drastically affects the environment.
Plogging is a recent trend for people who care about the environment. The goal is to remove as much waste from the street as possible while jogging or walking. However, such simple actions lead to major changes. This kind of activity is equally rewarding, for example it helps you to stay in shape and you also contribute to improving your environment.
What is plogging?
The word ‘plogging’ is derived from the English word ‘jogging’ and the Swedish expression ‘pçocka up’ . The first means to run and the second means to pick up. In other words, it’s all about cleaning up litter while jogging through your environment.
This trend started in Sweden a few years ago. The intent is to make people aware that everyone is responsible for the environment and can contribute in small ways like this. As you can see, plogging has many more benefits than just staying physically active.
This trend has gained momentum in recent months, especially on social media. People who do it are now called “ploggers” and the hashtag #plogging is being used to give it more recognition on the social media networks.
A large part of the success of this form of exercise lies in the connection of the runner with nature. Whoever does this is very happy to do so in a beautiful and pleasant landscape. They find it essential to respect the environment by keeping the environment tidy.
The benefits of plogging
Running is one of the most basic and complete forms of exercise and significantly improves aerobic endurance, lung capacity and blood circulation. It also helps to strengthen your muscles and lose weight.
Plogging includes doing squats in addition to running to pick up trash. That is, it is not just about bending over, but doing so through a controlled movement. This is a great way to train your legs and glutes.
Performing this move repeatedly will significantly increase the number of calories you burn. Estimates indicate that one can burn 300 calories per session.
This type of movement has more benefits than just aesthetics. Plogging often helps prevent conditions such as obesity and diabetes, just like when you just go for a run.
It’s very simple, try it!
All you need is suitable running clothes and a garbage bag for plowing. Try going with a friend or family member to stay motivated. Also try taking different routes.
There are many apps for runners that help count both the miles traveled and the calories you burn. There are even specific apps for plogging.
Keep in mind that maintaining a clean environment is more than just preserving the beauty of the landscape. This is because you help reduce the risk of environmental pollution problems and improve the recycling process.
Finally, you can try other forms of plogging if running isn’t your thing. Some people collect litter while cycling or walking. What is really important is that you are aware of and do your best to take care of the environment.
