10 Everyday Things That Make Your Skin Look Much Older

Want some tips for maintaining young, healthy-looking skin? Keep reading!

We all have bad habits that can damage our bodies and skin. Pay attention to these everyday things that make your skin look much older.

Everyday things that make your skin look much older

1. Your sleeping position

When you sleep on your stomach, your head is turned to the side. This puts a strain on your neck and shoulder muscles.

Sleeping in this position impairs blood flow to the brain. This position can also cause bags under your eyes, as well as swelling. That’s why it’s best to try to sleep on your back or on your side so that your skin doesn’t look much older.

Another aspect that can be critical to the health of your skin is your pillow choice. If you choose a pillow that is too high, it will prevent normal blood flow, causing your skin to wrinkle more.

The perfect pillow will keep your neck straight and your chin not too close to your chest.

2. Not wearing sunglasses

Sun protection guarantees healthier skin. You should keep in mind that the skin around your eyes is very thin. Wrinkles are easily formed when the eyes are opened and closed or when the eyes are squeezed shut by sunlight.

To prevent your skin from looking much older, you should therefore wear sunglasses on sunny days, regardless of the season.

3. Watch how you eat

The way you eat can make your skin look much older

Your skin can suffer because of the way you eat. For example, if you usually only chew your food on one side, you may experience asymmetry.

This means that the muscles on one side are weaker and on the other side will always be firmer.

4. Be careful with your mobile phone

If you make long phone calls every day, be careful. Holding your phone between your ear and your shoulder causes creases and wrinkles to appear on your neck. You also get sagging cheeks.

So if you use your phone a lot, put it on speakerphone or use hands-free headphones.

5. Misuse of Tablets

When we hold devices such as tablets or cell phones, we do so in a way that we look down on the device. This can cause swelling, sagging skin and wrinkles, making you look much older.

To avoid this, make sure you don’t bend your head all the time while typing a message or looking up something on your device.

6. Rest your chin on your hand

This simple move can cause wrinkles on your face.

7. Frown

Frowning can make your skin look much older

We often make certain harmful facial expressions such as frowning, tightening our lips, or tightening our facial muscles. When you realize you’re frowning by accident, try to avoid it. You will slowly but surely get rid of this bad habit that way.

8. Say goodbye to hot showers

Cold showers are so much better than hot showers when it comes to skin care. While a hot shower can completely relax your body, staying under the jet for a long time will affect your skin, making your skin look much older.

The protective pH layer can be compromised and this will leave your skin dry and flaky. This is why you shouldn’t stand in a hot shower for too long.

9. Use of air conditioning

Air conditioners absorb moisture from the air and make it drier. This also makes your skin drier. That is why it is important to moisturize your skin and not use the air conditioning too much.

10. Choose your pillowcase wisely

You should also be very careful with the pillowcases you choose. Sheets are important, but keep in mind that pillowcases are in direct contact with the skin on your face.

If you choose cotton pillowcases, you can get wrinkles, especially if you sleep on your side. It is best to choose silk or satin pillowcases. These cause less friction.