7 Ideal Tricks To Tackle Premenstrual Syndrome

How well would you say you are handling premenstrual syndrome? 

The truth is that this is not an easy task. It is estimated that more than 70% of women have premenstrual syndrome (PMS).

There is no doubt that this is one of the problems that affects most women. If you’re lucky, you’ll probably only experience mild cramps. But you can also suffer from:

• mood swings
• severe pain
• the inability to perform your daily tasks

Fortunately, it’s not all that bad and you can easily tackle premenstrual syndrome by following a few tricks.

Here’s what to do!

Tricks to tackle premenstrual syndrome

1. Eat pineapple 

Eating pineapple helps prevent premenstrual pain. Besides being delicious, pineapple is a fruit that is always available.

It is also ideal for its bromelain content. Bromelain is an important enzyme that facilitates the digestion of proteins. This reduces abdominal discomfort caused by PMS.

Pineapple drinks can also help relieve pain because they reduce fluid retention and improve blood circulation.

We recommend eating a cup (150 g) of pineapple in the days leading up to your period. If you prefer not to eat pineapple chunks, add it to your green smoothies.

2. Massages

Another very effective remedy for premenstrual syndrome is massaging the lower abdomen in circular motions. A simple option is to apply light pressure where you have pain with, for example, a hot water bottle or something similar.

The second option is massage with natural oils.

Ingredients

• 1 teaspoon sweet almond oil (5 gr.)
• 1 teaspoon cinnamon oil, geranium oil or ginger oil (5 gr.)

Preparation

• Mix the oils in the palm of your hand.

Application

• With the oil in your hands, press down with your fingers and make circular motions between your hip and stomach, all the way up to your legs.

3. Watch your portions while eating

Are you one of those women who feels like your belly gets really bloated during menstruation? This discomfort certainly interferes with your daily routine. However, it is easy to avoid.

It is best to reduce the size of your portions during meals. After all, you consume a lot of carbohydrates if you eat a lot, which makes you feel bloated.

Also try to ignore the cravings you have these days and choose healthy and nutritious food. Also try to eat more often (5 or 6 times a day), but take smaller portions.

If you’ve already identified foods that cause problems, avoid them.

In any case, it is best to keep an eye on the consumption of, for example:

• Salty
• Coffee
• Chocolate
• Citrus fruits
• fats

4. Chamomile Tea

Chamomile tea is another great ally when it comes to tackling premenstrual syndrome. Besides being delicious, you will feel very relieved if you drink it warm.

Chamomile has analgesic and soothing properties that reduce discomfort. We recommend that you drink it if you feel pain or cold in your stomach.

That way you can continue your activities faster. If you drink this infusion and avoid irritating foods, your period will then pass without much discomfort.

5. Get active and get moving

When you suffer from PMS, many women choose to stay in bed as much as possible. In fact, the truth is that some of us face a lot of discomfort, especially when there are complications such as polycystic ovaries.

However, exercise is a very effective means of tackling premenstrual syndrome. But we recommend doing a quiet activity, such as walking.

You will see that within a few minutes you will feel more comfortable and you can continue with your daily routine.

6. Live a healthy life

Do you ever go out with your friends for a drink? Is tobacco part of your life? We know that alcohol, cigarettes and coffee are part of many people’s daily lives.

Although it has become so common, it is important that you ask yourself whether you are using too much of it. Stop consuming alcohol, cigarettes and coffee for a few days.

All of these products can make the discomfort worse in the days leading up to your period, especially the pain.

To deal with PMS, you need to avoid these three things. Instead, opt for healthy food and natural water. It may not be as much fun, but at least you’ll have less pain.

7. Relax and get rid of stress

The last trick to combat premenstrual syndrome is to stay as relaxed as possible.

This is probably not so simple because of your work and your family life. In that case, we recommend that you use whatever technique to keep stress as far away from you as possible.

You can:

• choose to do some reading before going to sleep. That said, do pick a peaceful novel.
• do yoga. In addition to helping you become more flexible, it helps your body to have more energy during the day and avoid the discomfort of your period.

• listen to music. If you can’t escape the stress, select a good playlist of music that is calm and enjoyable.

Remember that stress directly affects your hormones. This can make the discomfort more noticeable as the menstrual cycle approaches.