Arnica And Coconut Oil Ointment To Treat Low Back Pain
Do you want to treat low back pain in a natural way? Try an ointment of arnica and coconut oil. Low back pain, also known as lumbago or lumbago, is an uncomfortable pain in the lower back. Normally, the intense pain is accompanied by inflammation.
The most common cause is the deterioration of the muscles caused by aging. In this article, we share an inexpensive and easy-to-make ointment that you can use to treat low back pain.
What is low back pain?
Both women and men can suffer from this pain and it often appears between the ages of 30 and 50 years old. It is a persistent pain and is one of the most common reasons for going to the doctor and being absent from work.
The main causes of this pain are:
- a hernia.
- degeneration of the intervertebral discs, which gets worse with age.
The older we get, the weaker our bones, the less agile we are, and the weaker our muscles become. At the same time, the intervertebral discs lose fluid and flexibility and your nerves are no longer as well protected.
What are the causes of low back pain?
Lumbago has many different causes that are often related to age. Muscle weakness is a common cause. Sometimes strenuous effort to lift a heavy object can stretch the muscles and cause difficulty in lifting or even walking.
In turn, other conditions can also cause lower back pain:
- Sciatica, which manifests as a strong pain in the leg, can cause lower back pain.
- Spondylolisthesis, which is when a vertebra has displaced in the lower part of the back. This can cause instability and compromise the nerves.
- Osteoarthritis in the lower back, which wears out the intervertebral discs. This causes inflammation and a lack of stability in the lower back. This condition causes pain, inflammation and discomfort in the lower back. It can even cause sciatica in many cases.
- Other common causes include: spinal cord fractures, osteoporosis, spinal cancer, a hernia, kidney infections, kidney stones, problems with a woman’s reproductive organs, or problems related to pregnancy.
Fortunately, for a number of causes, ointments can be very effective in treating lower back pain naturally.
Arnica and coconut oil ointment to treat low back pain
Arnica
This ingredient has analgesic properties that soothe the pain caused by sprains or other muscle injuries. It is also anti-inflammatory and helps reduce swelling from injuries thanks to a compound known as Helenaline.
Due to its antimicrobial properties, it can soothe irritation when applied to the skin. Arnica also has the ability to stimulate blood circulation. This helps treat bruising and also reduces the chance of bruising.
coconut oil
The saturated fats in coconut oil are very easily absorbed by the body. The composition of coconut oil includes:
- lauric acid
- palmitic acid
- myristic acid
- oleic acid
- linoleic acid
It also contains iron and vitamins E and K, making it a fantastic ingredient for your health. In addition, it is antimicrobial, antifungal and antibacterial. It even boosts the immune system and is used as a muscle relaxant.
Combining the properties of arnica and coconut oil proves to be an inexpensive and convenient natural solution for treating low back pain. Adding a little beeswax will give it some consistency and help with application.
Recipe for arnica and coconut oil ointment
Ingredients
- 45 grams of beeswax (3 tablespoons)
- 15 ml coconut oil (1 tablespoon)
- 30 ml arnica oil (2 tablespoons)
How are you?
- First heat the beeswax in a bain marie.
- When it has melted, put it on a low heat and then add the arnica and coconut oil.
- Stir everything, turn off the heat, then let it cool.
- Then apply it to the affected area twice a day.
If you notice lower back pain, it ‘s better to treat it right away before it gets worse. As we said, there can be several causes, but for each cause there is a specific treatment.
While you are waiting for the right treatment, you can use this ointment to ease the pain. It works very quickly and is safe and natural.
