Four Reasons Why Drinking Warm Water Is Better Than Cold Water
Most people are used to drinking cold water, especially during the summer months. However, with this article we may be able to convince you to change this. Drinking warm water instead of cold water offers a lot of benefits. In this article we list these advantages for you.
1. Drinking warm water is good for the digestive system
Drinking warm water can be very beneficial for your digestion. Cold water causes the fat in food to harden, which automatically slows down your digestion, while warm water has the exact opposite effect.
By choosing to drink a glass of warm water, it will be much easier for your body to digest food faster. This also ensures that your body is better able to absorb the nutrients from the food you eat and you can also prevent other problems, such as constipation.
2. Ideal for your respiratory system
It can be much healthier for your respiratory system to drink warm water instead of cold water. Cold water can cause mucous membranes to become inflamed more quickly. In addition, it could increase the risk of respiratory infections and various types of throat problems.
Warm water, on the other hand, is very soothing to your throat and can help reduce irritation in this area.
This is especially useful if you suffer from breathing disorders. In addition, it is wise to drink warm water if you usually suffer from a very dry mouth in the morning.
3. Promotes the functioning of your immune system
Drinking cold water causes your blood vessels to constrict. Drinking warm water, on the other hand, causes your blood vessels to expand.
As a result, warm water can help improve circulation in your organs and body tissues. And thanks to this benefit, warm water also helps your body to remove toxins more easily and quickly and keep your body clean.
4. Drinking warm water and your nervous system
Headaches are sometimes caused by lower temperatures. And it has been shown that drinking cold water can sometimes have a similar effect.
So if you regularly suffer from migraines, it may very well be that cold water only contributes to this and can sometimes even cause attacks. Warm or hot water, on the other hand, can help soothe the pain and reduce cramps.
A few more things to keep in mind
Remember, it’s important to make sure you’re getting the recommended daily amount of water (between six and eight glasses).
- Drinking too little water makes it more difficult for some organs to function properly and even to perform some tasks properly. These are organs like your liver, kidneys, digestive system and immune system.
- Water helps to keep your joints moist. It also helps to promote the resistance of your ligaments.
- By making sure you get the recommended amount of water every day, you help reduce the risk of kidney stones. At the same time, this also reduces the risk of urinary tract infections.
- In addition, water is a very good ally for people who are on a diet. Drinking water can help curb the appetite and at the same time it makes the body more efficient in processing fat.
Drinking a glass of water ten minutes before you eat will significantly reduce your appetite while eating. In addition, this is a useful habit to combat fluid retention.
Prevention is better than cure
However, water can also help prevent all kinds of problems in advance. If your body is not properly hydrated, many more toxic and carcinogenic substances build up. But when you make sure your body stays well hydrated, these toxins are regularly expelled from your body through your urine.
Drinking enough water is therefore a way to protect your body. In addition, it helps to balance the acidity in your body and this in turn helps to slow down the physical aging process.
So pay attention. Health experts recommend drinking about six to eight glasses of water a day. This is the best way to keep your body hydrated and able to function properly. And remember that it is always better to drink warm water instead of cold water!
Featured Image Courtesy of © wikiHow.com
