Milk Thistle Is A Plant With Incredible Benefits

Milk thistle is a plant that germinates and blooms once a year and is best used in the spring.

It originates from Mediterranean countries such as Asia, India and Siberia. It has since spread to the rest of the planet.

Milk thistle usually grows in the following areas:

• trails
• Along highways
• dry land
• Borders of gardens and farms

Milk thistle is a plant with a simple stem and can grow up to 3.5 meters high. It has large, pointed leaves that are spotted white.

This beautiful plant is also known as Silybum marianum .  It  is used as a medicinal plant to cleanse the body.

Its medicinal properties come from the nutrients it is composed of, such as:

• Protein
• Fiber
• silymarin
• Unsaturated fatty acids
• Vitamin C
• Minerals (magnesium, calcium, potassium, selenium)
• Campesterol
• Fat

In general, people consume milk thistle in capsules and tablets more often than in a tea. This is because the active ingredient is not soluble. As a result, it loses many of its properties when prepared as a tea.

Below we walk through six benefits that milk thistle provides the body and the possible side effects it can have.

Milk Thistle Is A Plant With Incredible Benefits

1. It Helps Treat Liver Problems

Thanks to its silymarin content, milk thistle can relieve the symptoms of diseases such as:

• Fatty liver
• cirrhosis
• Jaundice
• liver failure
• Hepatitis

Milk thistle is a plant that blocks the passage of toxic substances. This is possible by stabilizing the cell membrane. It also does this by regenerating the damaged cells in the liver tissue.

In addition, it filters harmful substances from the blood before they reach the liver. This prevents damage to the liver.

In the case of people undergoing chemotherapy, milk thistle helps to mitigate the damage suffered by the liver after each session.

2. Fighting Acne

The antioxidant power of milk thistle makes it a great option to treat acne.

The vitamins stored in this plant internally purify the system responsible for hormone production.  This reduces the breakout of acne.

It also helps to slow down the aging process and the development of wrinkles. Milk thistle is a plant that is very useful to maintain a pure, smooth and also soft skin.

3. Diabetes

The active ingredients of milk thistle help to lower blood sugar levels. In addition, they prevent the complications caused by the disease from worsening and further damaging the body.

Before using milk thistle, you should consult a medical specialist.  This way you can find out whether or not using milk thistle will be helpful for your diabetes. In the first case, you can also ask how much of it you should take.

4. Cholesterol

Just as it helps with diabetes, milk thistle reduces cholesterol levels in the blood. In addition, it improves blood circulation.  This prevents fatty plaque from blocking the blood vessels.

On the other hand, the plant’s fatty acids help us synthesize good cholesterol (HDL).

5. Naturally Anti-Inflammatory

Thanks to the minerals it contains, this plant acts as a natural anti-inflammatory agent for tissue pain and inflammation.

Since the most popular forms of milk thistle are tablets or capsules, this remedy has few inconveniences. You don’t have to prepare tea or ointment from it either.

6. Menstrual Problems and Constipation

Milk thistle is a plant that can provide relief from these problems. The plant helps with the blood circulation of the abdomen. In addition, it also relieves bloating and pain in the affected area.

Thanks to its high fiber content , milk thistle works as a great laxative. It ensures smooth bowel movement.  In addition, it softens the intestines. It also prevents constipation and resolves constipation.

Effects

Milk thistle offers many benefits and good properties. But it  can sometimes be dangerous for the body.  Especially if your body can’t digest it properly.

It can lead to gut changes due to its nitrate content, which can lead to:

• Nausea
• Vomit
• Flatulence
• Stomach ache
• Diarrhea

Another possible side effect is a rash and an allergic reaction in people with sensitive skin.

Also, users may experience loss of appetite, joint pain or headaches.

Given the above , it is important to know if you are allergic to milk thistle. In addition, you should consult a doctor about what benefits it can offer you.