A Spicy Drink To Boost Your Energy And Mood
Do you feel tired, weak, is your mood not so good? In this article we will explain how you can solve this problem in a simple and pleasant way: through a tasty spicy drink that is also healthy, natural and revitalizing.
Get your energy back with this spicy drink
We all have days or weeks that are more intense than usual. Unfortunately, this can also affect our energy levels and mood. However, we must look for natural solutions that ensure that we find balance in our lives.
This is because we have to learn to deal with this difficult period and also to prevent the symptoms from lasting too long. If we do this on time, we will always have a helping hand to give us energy when we need it.
There are many natural supplements that have stimulating and balancing properties. In this article, we suggest that you can solve your problem in a more natural way: by making this delicious spicy drink.
What are the 9 ingredients of this spicy drink?
1. Apple
Apple juice contains regulatory properties and is the basic ingredient of this energizing drink. It is known for its alkaline, cleansing and antioxidant properties.
2. Lemon peel
- Lemon peel contains far more nutrients than the fruit contained in it.
- It is famous for its alkalizing, antioxidant and digestive properties.
- In addition, it is very useful for strengthening our immune system, which suffers from the lack of energy and fatigue.
- Citrus fruits are also great antidepressants, so lemon zest helps in that area too.
3. Orange peel
Oranges help us achieve a happy mental state and they also improve our mood. Oranges stay fresh for a long time and they are good at distributing the energy they have stored from the sun. They also help us to strengthen our immune system.
4. Ginger
We do need to add ginger to our diet as it is a great stimulant that does not affect our nervous system. In addition , ginger improves our metabolism so that we feel more active, fights stress, pain and swelling and improves the digestive process.
5. Cinnamon
This is an excellent stimulant and aphrodisiac, especially if it comes from Ceylon. In addition, cinnamon is one of the best foods to help us regain our energy and improve our mood, and it regulates our blood sugar levels.
6. Cardamom
Cardamom isn’t as well known as the other ingredients on this list, but its sweet aroma and taste can’t be ignored. In addition, cardamom is a powerful stimulant that also improves our appetite, prevents mental fatigue and reduces levels of stress and anxiety.
7. Star Anise
Star anise is a natural stimulant that also helps regulate the digestive system and eliminates excess fluid from the body , which causes swelling.
8. Cayenne Pepper
Cayenne pepper is so spicy that it increases the speed of our metabolism, which in turn is related to our energy expenditure. You should start by taking a little bit of this pepper and then gradually increase the amount as you can tolerate the spiciness.
9. Honey
This is one of the superfoods that the bees give us. Honey is rich in vitamins and minerals and is very nutritious. It is always better to use honey before choosing sugar or sweeteners.
How much do you need?
You will need the following ingredients to make one liter of this miracle drink:
- A liter of homemade apple juice, which you can make in a blender or juicer. You can also use organic apple juice, as long as it has no sugar or additives.
- Organic lemon peel
- Organic orange peel
- A piece of fresh ginger
- A Ceylon cinnamon stick
- A pinch of cardamom
- 3 pieces of star anise
- A pinch of cayenne pepper
- 25 grams of honey
How do you prepare this spicy energy drink?
Follow the steps below to make this delicious spicy drink that will give you energy and boost your mood.
- Bring the apple juice to a boil with the lemon and orange zest and the herbs and let it boil for 15 minutes.
- Let the mixture stand for 10 minutes. Strain it and add the honey.
- You can drink it hot or cold at any time of the day and you can also drink it between meals.
