Tips To Boost Your Metabolism

Metabolism, also called metabolism, is the process in our body of supply of nutrients and removal of decomposition substances. However, it is also possible to boost that metabolism for weight loss.

• If you have a fast metabolism, a lot of energy is used that comes from the absorbed nutrients.
• However, if you have a slow metabolism and you eat more than necessary, excess energy is stored as fat. Fortunately, there are plenty of natural resources and even food products to stimulate the metabolism.

Sufficient exercise, good sleep and a healthy diet  remain the most important to maintain your weight.

Tips to boost your metabolism naturally

If you have a slow metabolism and combustion, less energy is used than is absorbed into the body and the result will be a slow weight gain.

A body with a fast metabolism is a body that receives enough signals that there is enough food, so that it does not have to go into saving mode. So in the first place, eat enough and preferably 5 to 6 small portions per day.

This keeps your metabolism going well and the body continues to burn energy. Don’t skip breakfast, because that starts the combustion, take in enough calories and, as always, don’t forget to drink enough water.

And did you know that there are also foods that have the property of increasing your metabolism? This article lists below which products you can add to the menu to consume more energy.

However, remember that you should never overdo certain foods. If in doubt, consult an expert.

1. Peppers

Spicy spices such as cayenne pepper and chili peppers give your metabolism a big boost thanks to the presence of capsaicin. This nutrient stimulates the burning of calories.

Add a tablespoon of spicy herbs to your food while cooking. Although this effect is temporary, it can still help with weight loss if you regularly add it to your food.

Spicy herbs also make you less hungry and give you a feeling of extra mental energy.

2. Coffee and green tea

You can drink up to four cups of coffee or tea a day to boost the metabolism. Coffee contains caffeine, which temporarily speeds up your metabolism. You will also feel less tired and have more energy. 

But beware: do not add sugar to your coffee, because this will nullify this burning effect. Also, don’t overdo it with caffeine.

2. Artichoke

The artichoke is a plant with numerous organic substances, which have a high health-promoting effect. It contains, among other things, inulin, a carbohydrate that regulates the production of ghrelin in the body.

This substance is secreted by the stomach wall and determines the feeling of hunger or stimulates appetite. If you absorb ghrelin via nutrients, then the feeling of hunger is apparently less activated.

3. Ginger

Ginger has been used for centuries because this plant has so many positive and medicinal properties. This root stimulates bile secretion and may have a positive effect on digestion.

You also sometimes feel less hungry after eating ginger, so this is already included if you want to get rid of those extra pounds. You can add ginger to the preparation of hot meals, but also make a tea from it that is very tasty in combination with lemon.

4. Pears and Apples

Did you know that these fruits also have the property to burn fat? They are very high in fiber, so the body has to work harder to burn them.

So add an apple or pear to your breakfast or evening meal. Eat one as a snack. Delicious and good for the line!