4 Recipes For A Quick And Healthy Breakfast

A healthy breakfast is a powerful guarantee that you will start the day right. This is not only because it allows you to be more active, but also because it allows you to be more agile even for tasks that require more mental effort.

We often don’t have much time today, so we should take advantage of it as much as possible. That is why we advise you to opt for a healthy breakfast, despite the rush. There are many recipes that you can easily prepare in a short time and benefit from daily.

Four recipes for a healthy breakfast

1. Banana pancakes: a delicious breakfast

Bananas are a great source of energy, which is very helpful to start the day. This food contains vitamins A, B, C and D, magnesium and folic acid, which are important for the formation of red blood cells. In addition, bananas stimulate a good mood, the production of mucus secretions and the stabilization of intestinal functions in the large intestine.

Ingredients

• 240 g ripe bananas
• Ground cinnamon to taste
• 2 eggs

Preparation

• Peel the bananas and use a fork to puree them.

• Add ground cinnamon to taste.
• Beat the eggs and then add them to the banana puree with cinnamon.
• Stir everything together.
• Place two drops of oil in a medium skillet and pour in the mixture to form a layer that is neither too thick nor too thin.
• Let the pancake cook for 3 minutes and then turn it over.
• Serve and finally add a few drops of honey, maple syrup or agave syrup if you like.

2. Yogurt with strawberries, a light breakfast

Yogurt is rich in calcium, magnesium and phosphorus. These minerals make your bones stronger. In addition, this food is an ideal ally for fighting all kinds of harmful bacteria that can be found in the digestive system.

It can help stabilize the gut flora, lower cholesterol, and generally boost the immune system. When you combine this fantastic food with natural fruits in one breakfast, it has a high nutritional value and may even be rich in antioxidants.

For the next recipe, we combine natural yogurt with fresh strawberries. Strawberries are delicious fruits that give us a good dose of vitamin C, magnesium, potassium and folic acid. They are also rich in antioxidants.

Ingredients

• 17 g milk powder
• 1 cup natural (or Greek) yogurt
• 200 g strawberries
• Sugar to taste

Preparation

• Cut the fresh strawberries into small slices.
• Serve the natural yogurt in a cup and then add the spoonful of milk powder and the desired amount of sugar.
• Add the strawberries, then mix all the ingredients with a spoon and you’re done. It’s so easy to make a healthy breakfast!

3. Spinach omelette: a green and healthy breakfast

Spinach has numerous nutritional qualities that make it an ideal morning food. It has anti-inflammatory properties and is a source of vitamins A, C and K and folic acid.

This green leafy vegetable contains antioxidants, is rich in iron and magnesium and is excellent for taking care of heart health and regulating high blood pressure.

Ingredients

• 30 g grated cheese
• 15 g olive oil
• 180 g spinach
• 100 g onion
• Salt and pepper to taste
• 2 g eggs

Preparation

• Grate the onion and fry it in a pan.
• Add the spinach and let it cook for 10 minutes.
• Beat the eggs and add salt and pepper to taste.
• Mix the eggs with the spinach and onion in a bowl, then add the grated cheese.
• Heat a little olive oil in a pan and pour in the mixture.
• Bring to a simmer, cover the pan and turn the omelette over when it’s dry on the top.

4. Avocado and egg sandwich for a nutritious breakfast

Avocados are not only tasty, but also have a high nutritional value. It is a fruit rich in all kinds of nutrients. From folic acid, potassium, magnesium, iron and copper to vitamins B, C, D, E and K. Without a doubt it will do your body a lot of good if you include it in your breakfast.

It is also a very useful fruit to control cholesterol levels as it contains oleic acid. It can help stabilize blood sugar, prevent constipation and strengthen bones.

Ingredients

• 15 g olive oil
• 2 slices of wholemeal bread
• Salt and pepper to taste
• 200 g avocado
• 1 egg

Preparation

• Mash the avocado using a fork and then spread it over the bread.
• Beat the eggs and add salt and pepper to taste.
• Fry the egg in the olive oil and stir until well cooked.
• Finally, add the egg to the avocado bread when it’s done and enjoy.