With This Trick You Can Relieve Your Muscle Pain In One Minute

Muscle pain can occur for a variety of reasons.  We also know that it is a very unpleasant experience.

Fortunately, there is a trick that can be very useful. Because it will relieve you of your muscle pain very quickly. All you need is some tennis balls and one minute of your time.

Pay close attention and take notes. You will notice the difference when you apply this trick.

This trick consists of massaging the muscles in an easy way.  To do this exercise you need two to four tennis balls.

• If you want to massage your neck, use balls that have already been used. Because they are softer.
• You can use harder balls for other parts of the body such as the legs, hips or back.

Massage the upper part of your back

You will need between two and five minutes to do this.

• To perform this massage you lie on the floor. You put two balls between your shoulder blades. Put a pillow under your head so that you are more comfortable.
• Now, for the allotted time, start moving forward slowly so that the balls move under you.
• If you notice the balls slipping, you can put them in tights to avoid this.

Massage of the lower part of the back

• For this exercise, sit on the floor and place two balls on each side. Now slowly lean back and lower the lower part of your back toward the floor. You will feel pressure and a bow in your loin.

• From there, you should now slowly lower your hips. In this way you let the balls slide up about five centimeters along your back.
• Then repeat the exercise on the other side.

The hips

Time required: two to three minutes.

• To massage the hips, first lie on your left side. Keep your legs straight and support your body with your arm. Bend the arm at the elbow.
• Place a ball under your left hip and lower it.
• Try to put your body weight on the ball. That causes the ball to roll under you. The idea is for the ball to move from your hip to your knee and then back.
• Repeat the massage on the other side.

Neck

You will need one to two minutes for this exercise.

• This exercise will help get rid of muscle pain in your neck. Lie on your back and move your head to the left.
• Push a ball under the right side of your neck. This will help to perform the movement.
• Then apply pressure and move the ball from below. Now turn your head to the right and use the indicated amount of time for this.
• Repeat the same movement on the left side of your neck.

The feet

Time required: thirty seconds

• With this exercise you can reduce the pain in the feet. Sit on a chair and place a ball under one of your feet.
• Now bend forward slightly. Also move your body weight forward.
• In the meantime, use your foot to move the ball forward and backward. Continue to apply pressure to the ball for the specified amount of time.

• Then you start lightly tapping the ball with the sole of your foot. Do this again for thirty seconds. Then repeat the exercise with the other foot.

The arms

You will need two to three minutes for this exercise.

Muscle pain often occurs in the arms.

• You can mitigate these problems with this exercise. Sit in a chair at a table. Put your hand on a ball.
• Then let the ball roll from your fingertips to your elbows. Then roll the ball back until it starts to feel warm.
• Then turn the arm around and move the ball in the same way. But now you start from the wrist.

Chest muscles and shoulders

Time required: one minute

• To perform this massage, you remain standing. Stand facing a wall and place a ball under your collarbone.

• Breathe in and out deeply and hold that position for one minute.
• Then perform a massage by moving the ball in all directions, up, down, left and right.
• To gain better control over your muscles, turn and lower your head.

The legs

• Sit on a chair and bend one leg. Place the heel of your bent leg on the edge of the chair.
• Now insert the tennis ball under the back of your knee. Now you will slowly apply pressure and let go.
• Repeat the movement ten times with one leg and then the other leg.

Do not forget that it is better to use hard tennis balls for the massage of the legs.