7 Fruits That Can Help You Lose Weight

Eating fruit is absolutely necessary to stay healthy, but some fruits can also help you lose weight naturally.

In this article we will explain to you which fruits you can best include in your daily diet, so that you will quickly notice that they help you with weight loss.

Which fruits can help you lose weight?

This natural weight loss is not associated with a loss of energy or vitality, but it does help to remove fluid retention and toxins.

Lemon

This citrus fruit is ideal for cleansing the blood and helping to burn fat deposits in the body. Even people who suffer from heartburn can eat lemons, despite the fact that it is of course a very acidic fruit.

The reason for this is that lemons contain properties that make the acids alkalized once they reach the stomach.

We recommend drinking lemon juice before breakfast, during the day, with meals and especially when it comes to fatty meals.

Grapefruit

Grapefruit is ideal for weight loss as it can prevent fluid retention. In addition, it cleanses the body, takes care of the liver and dissolves fats.

You can consume this fruit whole or in the form of a juice. If you don’t like the bitter taste, you can sweeten the juice with stevia.

Another option is grapefruit oil, especially when it’s not grapefruit season. Make sure that it is definitely suitable for oral consumption when you buy it. Take a drop every morning mixed with some honey.

Watermelon

Due to the large amount of water contained in this fruit, watermelon quickly gives you a full feeling. This prevents you from overeating yourself. At the same time, watermelon is also diuretic. More than 90% of this type of fruit consists of water. You only absorb 20 calories per 100 grams of watermelon.

Watermelon is also rich in vitamin C, B group vitamins, potassium and lycopene, a pigment that is said to help prevent cancer.

You can have watermelon as a fruit or as a smoothie, adding some lemon to it. Do not remove the seeds, as they are also beneficial to health.

berries

Berries such as raspberries, blackberries or blueberries are optimal, as they are high in fiber and can regulate your sodium levels. They also contain anthocyanins. These are components that stimulate sugar and fat assimilation.

This makes them indispensable if you want to lose weight without making concessions. To take full advantage of the properties of these berries, we recommend eating them mid-morning or mid-afternoon, just like strawberries. You can also find the berries frozen or in jams or juices with no added sugars.

apples

Many people see apples as a boring fruit, but it is one of the healthiest fruits. That is why it is often recommended to eat an apple a day.

When it comes to organic apples, eat the skin, because the ursolic acid present will help you burn fat. Apples are also high in fiber and can be eaten raw, baked or cooked with some water and cinnamon.

pears

Pears contain two essential antioxidants for weight loss, namely catechins and flavonoids. These antioxidants fight against fluid retention and help remove toxins and fat from the body.

If you eat only pears for dinner for a week, but maintain a balanced diet for the rest of the day, you will notice rapid weight loss. Another option is to consume only pears and pear juice for a day and repeat that every two weeks.

Papaya

Papaya is a delicious, exotic fruit that contains a  lot of water and fiber and few calories. It also aids in the digestion of proteins. We recommend starting the day with a good piece of fresh papaya or mixing it into a smoothie with some seeds.

This is an excellent remedy to combat intestinal parasites that increase your appetite. Papaya is also rich in vitamins A, C, E and K, folic acid and potassium.