Cleaning Your Liver With Beets
A sedentary lifestyle, a poor diet, pollution or the use of chemicals are among other factors that can cause too many toxins to be present in our bodies. Fortunately, we can naturally cleanse our liver by eating foods rich in nutrients, antioxidants and other substances that have a purifying effect. So, in this article, we want to share a great home remedy . Cleaning your liver with beets is both simple and effective.
When we provide our liver with the right essential nutrients, this organ is able to clean itself without outside help. However, it can happen that we put too much strain on our liver, causing the organ to no longer function properly. So be sure to try the remedy below.
Cleaning your liver with beets? Why exactly with beets?
Beets have been used for decades to cleanse the liver and aid in the prevention of multiple diseases. It is very easy to include the beet in your diet and the plant has a very pleasant taste that fits in many recipes.
The main reason this plant is so good for cleansing and detoxifying the liver is because the beet contains antioxidants that are able to fight free radicals in the body. These free radicals can cause disease in the long term.
In addition, the beet contains a number of other important components, such as betalain, fiber, iron, betalain and folic acid, all of which help keep the liver strong and healthy. Beets contain a fiber known as pectin.
Pectin stimulates liver cleansing and the removal of toxins, thus significantly improving liver function.
In addition to this important benefit, beets are associated with healing a damaged liver, improving stomach acid production, combating free radicals in LDL (bad cholesterol) and lowering the risk of lung, liver, spleen, skin and colon cancer.
Beetroot remedy that makes cleaning your liver child’s play
Cleaning your liver with beets is highly recommended for people who suffer from fatty liver. It is also recommended for people who suffer from liver problems due to smoking or drinking alcohol.
Optimal liver function equals good health, as the body uses the liver to eliminate substances it doesn’t need that can cause long-term health problems.
Ingredients
- 1 glass jar that fits three liters of water
- 700 grams of beets
- 2 tablespoons flour
- 1 cup (200 g) organic sugar
- ½ cup (100 g) raisins
Preparation
Cut the beets into small cubes and place them in the glass jar with the other ingredients. Add some boiled water, which has already cooled down. Let this ferment together for six to seven days.
Cover the jar with a gauze cloth to allow the mixture to breathe during the fermentation process. Stir the mixture twice a day. After seven days, filter the mixture and transfer it to a clean jar. The mixture is then ready to drink.
Recommendations
- Take three tablespoons of this mixture three times a day.
- Store the mixture in the refrigerator.
- When the mixture is finished, wait three months before possibly repeating the treatment.
side effects
- It is possible that your urine will have a light red tinge during this treatment. However, you don’t have to worry about this. This side effect is caused by the color of the beets and does not pose a health threat.
- Some people may experience an allergic reaction to the skin when they eat beets. If this is the case, it is better to stop the treatment.
- People who suffer from kidney stones or other kidney problems are advised not to try this treatment.
- This product is strictly forbidden for people who suffer from diabetes, because beets contain more sugar than any other vegetable. In addition to this natural sugar content, the recipe for the preparation of this product also contains a certain amount of sugar.
- Beets can help relieve constipation as they promote bowel movements. However, if you suffer from diarrhoea, you should not take this medicine, as this could make the problem worse.
However, if you are experiencing serious health problems, it is always good to visit the doctor! After all, natural remedies are not always the best solution.
