Natural Home Remedies For Sciatica

To relieve pain and inflammation caused by sciatica, applying dry heat is very helpful. You can also reduce tension through massages.

The sciatic nerve is the longest nerve in your body. When it becomes inflamed due to irritation or pressure, for example, you can feel an intense pain. This pain runs from your waist, down your leg, and it can also extend down your knee. Bites of sciatica are common and can cause a debilitating, stinging pain that prevents you from performing normal daily activities. Keep reading to learn how to relieve and treat sciatica with natural remedies.

home remedies

You can control sciatic nerve pain with a number of home remedies. Although it is also a good idea to rest for a few days. It is very important to see a doctor when you are experiencing this pain, as they can diagnose how severe the pain is and whether or not you need major treatments.

potato celery juice

Potato celery juice has many effective results for treating sciatica, but it can be a little fiddly to make as you need a juicer.

You need to squeeze about 300 ml of potato-celery juice.
Once you’ve done this, you can drink it every day.

Willow tea and sciatica

Willow contains something called salicin, which is the primary ingredient in aspirin. Thanks to this component, an herbal tea from willow is ideal for relieving sciatic nerve pain.

You just need to boil half a liter of water with a little willow bark for 15 minutes.
After this quarter of an hour you should take it off the heat, drain and drink a little every eight hours.

nettles

Nettles have properties that help relax the sciatic nerve and relieve pain. To take advantage of these properties, take a bath with a liter of nettle tea or simply rub some fresh stems over the affected area to relieve pain and inflammation. This second remedy should be done gently and twice a day.

Thyme and oregano

Thyme and oregano are great allies for treating sciatica as they have anti-inflammatory properties.

You just need to mix a tablespoon of thyme, oregano and nettle with a liter of water.
Boil this mixture for 15 minutes and then let it cool for 5 minutes.
Drain it when it’s done and drink it twice during the day.

Garlic

Raw garlic is another remedy to relieve sciatic nerve pain, as it keeps the blood warm by promoting circulation, which is very important to relieve this pain.

Hop compress

Another good option to reduce pain and inflammation is a hop poultice.

You can make this by boiling this herb for 10 minutes and then wrapping it in gauze.
Apply it to the area that hurts without letting it cool and cover with a cloth to retain the heat.

Hot water

Applying heat to a painful area is perfect for reducing pain and inflammation. All you have to do is apply a pitcher of hot water at least three times a day. Consult with your doctor first whether heat treatment is appropriate in your case.

To move

Although some individuals recommend resting to reduce sciatic nerve pain, experts emphasize that you should not rest too much, as it can make the problem worse. It is best to start moving again after two days of rest, but you should still avoid lifting heavy objects or twisting your back for six weeks after you experienced the initial pain.

massages

Massages really help fight the muscle cramps that often accompany sciatica. This should only be done by a professional as a bad massage can make the problem worse. Massages should relieve pain and tension and also reduce the stress that this problem can potentially cause.