Remedies To Treat Sore Throat

Sore throat is accompanied by irritation, itching, discomfort – and is fundamentally troublesome. The pain may get worse when you eat or drink certain foods. To treat a sore throat, you can try antibiotics as well as a variety of natural remedies. If you are unsure about which natural method to choose, read this article. We propose you a number of options.

7 Natural Remedies To Treat Sore Throats

Gargle with warm, salt water

One of the oldest remedies to treat a sore throat is to gargle with warm, salt water. It can help relieve pain, break down mucus, and reduce swelling.

Ingredients

• ½ teaspoon salt (3 g)
• 1 cup of warm water (250 ml)

What should you do?

• Add the salt to a cup of water and mix well.
• Gargle the substance for a few seconds and then spit it out. Do not swallow it or reuse it.
• We recommend that you repeat the process every hour.

Hot drinks with lemon

Chances are you’ve heard of hot lemon drinks, or a variation of them. And there’s a good reason for that: it’s a remedy that works!

Ingredients

• the juice of 1 lemon
• 1 tablespoon honey (25 g)

• 1 cup of water (250 ml)

What should you do?

• Add the lemon juice and honey to a cup of hot water, mix well and drink it.

It is important not to overdo the ingredients. Instead, use them in moderation.

Honey

Honey is used to relieve all kinds of health problems, and sore throats are no exception. The drug can help suppress your cough and treat your sore throat. It coats your throat and temporarily soothes the irritation that causes coughing.

• In general, two teaspoons of honey (15 g) are recommended to relieve cough and sore throat at night and improve sleep quality. People who eat honey before going to bed will cough less often and less loudly. They will also fall asleep more easily than people who don’t.

• You can also add a teaspoon of honey (7.5 g) to a drink, or consume a teaspoon of it during the day.

Note : Honey should never be given to children under one year of age because of the risk of botulism.

Sage

Sage tea is used as an herbal remedy and is very useful for treating a wide variety of throat ailments. Sage provides effective short-term emergency relief. That’s because the plant contains compounds such as cineole, borneol, camphor and thujone. Plus, it has astringent properties , which can ease your sore throat and reduce swelling and inflammation.

Ingredients

• 1 teaspoon dried sage leaves (5 g) or a spoonful of fresh sage leaves (15 g)
• 1 cup of water (250 ml)

What should you do?

• Bring the water to a boil and add the teaspoon of dried sage or fresh sage.
• Let the liquid steep for 10 to 15 minutes, strain it and then drink it.
• You can add lemon and honey if you like.

Note : Pregnant or breastfeeding women should avoid sage.

cough syrup

Cough syrup, whether homemade or store bought, can help treat your sore throat. Sucking on throat lozenges is also a good remedy, especially if they contain refreshing ingredients such as eucalyptus or mint. They stimulate saliva production and that helps to relieve sore throat.

To take a shower

The most harmful thing for your throat is dry air. Therefore, you should try to keep your throat as moist as possible. Humidifiers, for example, are particularly useful in the winter.

• When the air in your house or outside is dry, take a nice shower with warm water.
• You can also turn on the hot water tap and sit in the bathroom for a while to inhale the vapor.

Gargle with a lemon mixture

An excellent remedy for a sore throat is to gargle a special lemon mixture. Do this twice a day: as soon as you wake up and then before going to bed.

Ingredients

• 4 cups of water (1 liter)
• 1 medium, finely chopped onion
• the juice of 3 lemons
• 1 tablespoon honey (25 g)

What should you do?

• Boil the water, add the onion and cook for 7 minutes.
• Then strain this infusion and add the juice of the 3 lemons and the honey.
• Gargle with the tea twice a day. Remember that you should not swallow the liquid.

Gargling with salt water or vinegar is also a great way to relieve inflammation and sore throats. Try these simple home remedies and relieve yourself of the pain!