5 Interesting Home Remedies To Prevent Hot Flashes

Hot flashes are characterized by a feeling of warmth that may be accompanied by profuse sweating, reddening of the skin and palpitations. They are related to the hormonal changes that women experience in phases such as menopause, for example. However, they can also occur due to climatic factors and disease. What can you do to prevent hot flashes? In general, hot flashes come on suddenly. They can last from a few seconds to a few minutes. However, they are considered a problem because they tend to interrupt sleep.

Those who suffer from them may experience them regularly or sporadically. Fortunately , there are some home remedies to prevent or control hot flashes so they don’t affect your quality of life.

What to do to avoid hot flashes

In this article, we will share with you the details of 5 interesting options. You can make them yourself when faced with this symptom.

1. Lime blossom tea

Linden blossom is a good addition to control nighttime hot flashes. It has calming properties that promote rest. It therefore prevents sleep interruptions due to heat and sweating.

Ingredients

• 1 teaspoon dried linden blossom (5 gr.)
• 1 cup water (250 ml)

Preparation

• Add the linden blossom to a cup of boiling water.
• Cover the drink first. Then let it steep for 10 minutes.

How do you use it?

• Drink a cup of this infusion before going to bed.

2. Infusion of nettle and sage

This combination of plants is suitable for reducing hot flashes caused by sudden hormonal changes. Their active compounds regulate hormonal activity. They also reduce the risk of temperature rises during sleep.

Ingredients

• 1 teaspoon dried nettle (5 gr.)
• 1 teaspoon sage (5 g)
• 2 cups of water (500ml)

Preparation

• Add the plants to the water and heat it.
• Remove the drink from the heat as soon as it boils. Then let it stand at room temperature.
• Then let it cool until it’s ready to drink. Finally, strain it.

How do you use it?

• Drink one cup of this infusion in the morning. Repeat this mid-afternoon.

Important: Avoid this remedy if you suffer from hypertension or renal insufficiency.

3. Alfalfa seed and lemon tea

Alfalfa seed contains active ingredients that help alleviate the effects of lowering women’s estrogen levels. For this reason , it can be used as a supplement to prevent hot flashes.

Ingredients

• 2 tablespoons of alfalfa seed (30 gr.)
• 1 cup water (250 ml)
• 1 teaspoon lemon juice (5 ml)

Preparation

• Place the alfalfa seed in a pan with a cup of water and heat it.
• When the boiling point is reached, turn off the fire. Then let it steep for 15 minutes.
• Then strain the tea and add the lemon juice.

How do you use it?

• Drink the tea in the middle of the afternoon or after dinner.

4. Infusion of Damiana

Damiana is a medicinal plant that has become popular because it gives the body energy. However, it is also an effective remedy for some of the major symptoms of menopause.

An infusion of damiana reduces the frequency of nighttime hot flashes. In this way it contributes to improving the quality of sleep.

Ingredients

• 1 tablespoon dried damiana (15 g)
• 1 cup water (250 ml)

Preparation

• Add a tablespoon of damiana to a cup of boiling water.
• Then cover it. Then let it steep for 10 minutes before straining.

How do you use it

• Drink a cup of this infusion every night until the hot flashes stop.

Important: This remedy is not intended for people who suffer from nervousness, kidney problems or cardiovascular problems. If you are taking medication, it is better to consult a doctor first.

5. Infusion of Chamomile, Yarrow and Orange

This combination of plants has different properties. First, it is ideal for alleviating the side effects of hormonal changes. It is sedative and it helps regulate the activity of the nervous system.

Ingredients

• 2 cups of water (500ml)
• 1/2 tablespoon chamomile (7 g)
• 1 teaspoon yarrow (5 gr.)
• 1 teaspoon bitter orange (5 gr.)

Preparation

• Boil the water first.

• Once it boils, turn off the heat. Then add the plants.
• Cover the infusion. Then let it steep for 10 minutes and then strain it.

How do you use it?

• Drink a cup of this infusion in the middle of the afternoon. Repeat this before going to bed.

Maintaining a healthy lifestyle and wearing loose clothing also contribute significantly to preventing and managing hot flashes. Choose the remedy that is most suitable for you and take advantage of its properties.