5 Great Homemade Remedies With Mint

Are you familiar with the various remedies with mint?

Mint is a plant native to Central Asia and the Mediterranean region. Due to its properties, it is used in both gastronomy and medicine.

It is characterized by its aroma and is also appreciated for its high content of digestive, antispasmodic and disinfectant components.

While it is used to add a special touch to some cocktails and recipes, it is also a staple ingredient in natural remedies containing mint. The extracts as well as the leaves and essential oils can be used in internal and external health treatments.

Thanks to its calming effect, it can even be used as a supplement in the treatment of stress and other emotional disorders that affect mental well-being.

Knowing that many people don’t know the benefits, today we are going to share with you 5 mint remedies that you should take advantage of.

Pay attention!

5 remedies with mint

1. Remedy To Relieve Slow Digestion

Due to its digestive, flatulence and anti-inflammatory properties, mint leaves are useful for treating sluggish digestion and excessive gas.

The ingredients optimize the breakdown process and the use of food and at the same time it helps to remove waste from the intestines.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon mint leaves (10 g)
• 2 teaspoons lemon juice (10 ml)

Preparation

• Boil the water first and add the mint leaves when it starts to bubble.
• Then cover and let it sit for 10 minutes.
• Then strain it with a colander and add a tablespoon of lemon juice.

How to use

• Drink 2 or 3 glasses of this mint and lemon drink per day.
• Drink it after eating very filling dishes.

2. Remedy for burns on your skin

The antioxidants, vitamins and minerals contained in mint leaves are ideal for promoting the skin’s regeneration process in case of burns.

The plant’s natural oils refresh the affected area, reducing irritation and the burning sensation.

Ingredients

• 1 tablespoon mint leaves (10 g)
• 2 teaspoons water (10 ml)
• 1 tablespoon honey (25 g)

Preparation

• First grind the mint leaves in a mortar and then add them to the water with the tablespoon of honey.

How to use

• Spread the paste over the burned area and let it rest for 15 minutes.
• Then rinse it off and repeat the treatment 2 times a day.

3. Cough Remedy

The essential oils in mint leaves help to relieve the respiratory system, making them useful for treating coughs and colds.

Ingredients

• 1 tablespoon mint leaves (10 g)
• 1 cup of water (250 ml)
• 1/2 tablespoon lemon juice (5 ml)
• 1 tablespoon honey (25 g)

Preparation

• First, add the mint leaves to the cup of boiling water and cover.
• Let the water sit for 10 minutes and then strain it.
• Then add the lemon juice and honey and stir for a while.

How to use

• Drink the infusion on an empty stomach, then repeat consumption in the afternoon and before going to bed.
• Drink the remedy until your cough is completely gone.

4. Remedy For Relieving Stress

The calming ingredients in mint leaves help to reduce stress and eventually promote fatigue in the case of insomnia.

In this case, we can enhance its effects with other calming plants. Therefore, it is best to take it only in the evening.

Ingredients

• 1 teaspoon mint leaves (5 g)
• 1/2 tablespoon of linden flowers (5 g)
• 1/2 tablespoon valerian (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon honey (25 g)

Preparation

• First add the plants to a cup of boiling water, cover and let it rest for 10 minutes.
• After 10 minutes, strain the infusion and then sweeten it with a tablespoon of honey.

How to use

• Drink the infusion 30 minutes before going to bed.
• Then drink it 2 or 3 times a week.

5. Remedy for Taking Care of Your Liver

The digestive and anti-inflammatory properties in mint leaves are combined with boldo to provide a complete treatment for protecting your liver.

These plants promote the proper digestion of fats and if that is not enough, they can  help detoxify the liver tissues and the gallbladder.

Ingredients

• 2 teaspoons mint leaves (10 g)
• 1 tablespoon dried boldo (10 g)
• 1 cup of water (250 ml)

Preparation

• First, add the mint leaves and the boldo to a cup of boiling water.
• Then cover the drink, let it sit for 10 minutes and then strain it.

How to use

• Drink a cup of the remedy on an empty stomach and also drink a cup in the afternoon to get the best results.

• Then drink it for 2 or 3 weeks.

Did you already know these remedies with mint? Remember that although it is healthy, you should not drink it if you are pregnant or have high blood pressure.