What Is The Difference Between Jogging And Running?

Running is a physical activity that offers many health benefits when performed properly and in an ideal state of health. It is also a current trend. However, is everyone who runs a runner? And what about jogging? Are running and jogging the same?

The truth is that jogging and running are not the same. However, both activities are comparable, no doubt about that! Of course, running is ultimately running. The difference between these two disciplines is very important, especially from a technique point of view, especially for amateur athletes.

It is essential to know what we are doing by looking for the right information. To clarify, let’s take a look at what jogging is, what running is and what the differences between jogging and running are.

What is jogging?

Literally jogging means ‘trotting’. That is, run at a slow or interrupted pace. It is therefore an exercise with a lot of impact. Although it puts stress on the joints, especially the knees, it is much less than in other sports.

Practicing jogging promotes aerobic resistance training and the increase of physical aptitude without the discomforts that more intensive exercises can cause. This makes it perfect for the recovery processes.

Jogging is also highly recommended for people who want to do moderate to moderately intense aerobic exercise and who cannot or do not want to exercise intensively.

The benefits of jogging

Jogging offers many health benefits at any age, as long as your health condition allows it. At this point, it is necessary to stop for a moment to remember that it is important to consult your doctor before engaging in any high-impact physical activity or any activity that may pose a risk.

In this case, lower limb injury or cardiovascular disease. That said, according to several scientific studies, the main benefits of jogging include the following:

• Prevents obesity and overweight.
• Improves heart function and cardiovascular health by improving oxygen uptake, raising good cholesterol or HDL, lowering triglycerides and lowering blood pressure.
• Increases insulin sensitivity.
• Reduces platelet aggregation and increases fibrinolytic activity, preventing pathological coagulation.
• Reduces markers of systemic inflammation.
• Improves psychological function.

What is running?

When we talk about running, we mean running as part of an organized training, which is subject to a plan with specific objectives, according to concrete techniques. In other words, the practice sounds very professional.

Running involves a strenuous, fairly intense aerobic exercise where you run at a speed of up to about 10 minutes per mile. This means that it takes a maximum of 10 minutes to run a mile.

Benefits of running

The benefits of running are related to the intensity of the training. Taking this into account, several studies have shown that this physical activity:

• Helps bone, joint and cardiovascular health while increasing cardiorespiratory endurance.
• Strengthens the muscles and it increases the fiber tone in the center of the body (core).
• Helps to maintain weight and promotes weight loss.
• Stress reduces.

To these benefits of running we have to add all the benefits related to jogging, these are the benefits that we have already listed above.

Jogging and running: what are the main differences

The main difference between jogging and running is speed or the intensity of the exercise. As we have already mentioned, a running person is considered to be running when it takes a maximum of 10 minutes to cover the distance of a mile.

Another of the main differences between jogging and running has to do with the way you train. People who are jogging go running, because they like to have a period of aerobic training. However, runners follow a training plan with fixed objectives and very clear guidelines.

This implies a clear difference in technique, equipment, food and motivation. For example, runners usually choose their shoes and clothing with the greatest care. Also, what they eat and drink before, during and after exercise is very important.

Depending on your health, you can jog or run

Although running is currently a popular sport, it is not for everyone. Whether or not your physical condition allows this type of training, it requires good fitness and adequate cardiorespiratory capacity. You can of course train in all these areas.

So, those who have never run before and want to enjoy the benefits of this exercise can start jogging and supplement this activity with other exercises. In time, you may be able to take it a step further and become a runner.

At the same time, we must not forget the issue of injuries. The more intense an exercise, the greater the risk of injury. The same goes for uneven terrain, potholes or unexpected slippery areas.

Now one last recommendation: if you decide to run, don’t do it without good shoes that are adapted to your foot and the way you move. Part of the initial investment is a good pair of running shoes.