Tingling Joints: Causes And Natural Remedies

Tingling joints can cause an unsettling sensation. Some people often feel it when they wake up. But others are constantly bothered by it. Sometimes the tingling has nothing to do with a body part that is “sleeping” but is caused by poor posture. There are also other causes.

Joints, what exactly are they?

A joint is an area where the ends of two or more bones or bone and cartilage meet. Your body can move thanks to joints. For example, they make your arms, legs and back bend and twist.

Between the bones there is a flexible, elastic tissue: the cartilage. Cartilage prevents friction between the bones and thus acts as a kind of buffer or cushion.

The joint is surrounded by a ‘ joint capsule’ that supports the whole system. That capsule is in turn supported by ligaments, which ensure that your joints are not damaged too easily.

Why do I have tingling joints?

There are many conditions and problems that can affect your joints. Tingling joints are often one of the first symptoms. The tingling sensation can occur in the joints of your hands, feet, arms, and legs.

Sometimes the symptom comes and goes for no apparent reason. Then your body has probably solved the problem on its own. But if you suffer from chronic tingling joints for a long time, then you should seek medical attention.

Diseases and health problems that cause tingling joints

We will discuss some of the most common examples below.

Rheumatoid arthritis

• Rheumatoid arthritis is inflammation of the joints. Multiple joints can be affected.
• The disease process usually begins between the ages of 30 and 60, and is more common in women than men. However, there are no differences based on origin or place of residence.
• People with rheumatoid arthritis have less freedom of movement. After the tingling, the pain begins to worsen.

• This is because calcium deposits build up in the joint. The joints start to tingle and the cartilage weakens, which then gradually decreases and the pain worsens.
• In general, the disease is in the wrists, fingers and knees. This disease is also associated with osteoarthritis and thyroid disease.
• Arthritis is painful but does not destroy the joint.

Osteomyelitis

Osteomyelitis is an infection of the bone, caused by bacteria or a fungus. The germs reach the bones through your blood. Then if they reach your joint that way, they can damage it.

The first symptom is tingling joints, but later the pain worsens. Osteomyelitis can be treated with antibiotics. It affects both children and adults.

Lupus

• Lupus is an autoimmune disease. Instead of protecting your body, your immune system attacks healthy tissue. The disease can damage different parts of your body.
• Joints that itch is one sign that your bones or cartilage are affected by lupus.
• There is no cure per se for lupus, but the symptoms can be treated.

Tips to prevent joint problems

A healthy diet is important. Certain foods give your body the nutrients it needs to prevent joint pain and the diseases and conditions that cause the pain.

• Omega 3 fatty acids are very effective as it reduces inflammation and slows down the breakdown of articular cartilage. Oily fish and flaxseed, for example, contain high levels of omega-3 fatty acids. You can also buy supplements.
• Celery is diuretic and contains antioxidants. It is ideal for detoxifying and remineralizing your body. Include celery in your diet anyway, be it in salads, smoothies or teas.
• Also nettles have a detoxifying effect and help to go against the symptoms of arthritis. You can eat nettle or rub it on the joint in a mixture of ground herbs in alcohol.
• Ginger is a powerful anti-inflammatory and pain reliever. You can put ginger in your tea or grate it over a dish.

A healthy diet is always helpful to prevent disease. Remember, though, that only doctors can truly diagnose the cause of tingling. We therefore recommend that you always consult a doctor if your symptoms persist.