10 Benefits Of Drinking Warm Lemon Water

Lemons have been prized for centuries for the many health benefits they provide. In this article, we share the ten benefits of drinking warm lemon water every morning.

The two most important of these benefits are the strong antibacterial and antiviral abilities that citrus fruits have and their ability to boost the immune system. Lemon juice is also known as a weight loss aid as it aids digestion and cleanses the liver. 

Lemons contain a wide variety of nutrients. The yellow fruits, for example, contain citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene – these substances promote immunity and fight infections. Following are the 10 benefits of drinking warm lemon water every morning.

How do I prepare warm lemon water?

To make lemon water, you should use purified water and the water should be warm, but not hot. Do not use cold water! The body takes longer to process cold water and uses more energy than when processing warm water.

Always use fresh or organic lemons if possible, never bottled lemon juice. Squeeze the juice of half a lemon into a glass of warm water and drink it in the morning as soon as you get up on an empty stomach.

Benefits of lemon juice and warm water

1. It promotes digestion

Lemon juice helps to expel unwanted materials and toxins from the body. Due to its atomic composition, which resembles the atomic composition of saliva and the chloric acid of digestive juices, it helps the liver produce bile, an acid necessary for digestion.

Lemons are also rich in minerals and vitamins and help break down toxins in the digestive tract.  The digestive properties of lemon juice help to ease symptoms of indigestion – symptoms such as heartburn, belching and abdominal bloating.

The American Cancer Institute advises cancer patients to drink warm lemon water to stimulate bowel movement.

2. Due to its diuretic properties, it cleanses your system

Lemon juice helps to expel unwanted substances, because lemons make you pee more often. Thus, when you drink lemon water, toxins are released from the body faster, which helps keep your urinary tract healthy.

The citric acid in lemons helps maximize the function of liver enzymes, stimulating the liver and promoting detoxification.

3. It boosts your immune system

Thanks to the amount of vitamin C in lemons, they are very helpful in strengthening your immune system.

Lemons are rich in vitamin C. This vitamin is ideal when you are fighting a cold. Lemons are also packed with potassium, which stimulates the brain and nervous system. Potassium also helps regulate blood pressure.

The ascorbic acid (vitamin C) found in lemons has an anti-inflammatory effect and is used to help with asthma and other respiratory problems. It also improves the absorption of iron in the body. Iron plays an important role in the immune system.

Lemons also contain saponins, which have anti-microbial properties that protect you from colds or the flu. Yet another reason to include this fruit in your diet: lemons help reduce the amount of saliva the body produces.

4. It balances the pH level

Your body’s pH level is vital and alkaline foods keep this level in balance. And let’s just say that lemons are one of the most alkaline foods out there.

While it is clear that they contain a lot of acid, once they enter our body they have an alkaline effect. Contrary to popular belief, citric acid does not increase acidity in the body once it has been metabolized.

Lemons contain as much citric acid as ascorbic acid. This is a weak acid, which is easily absorbed into the body and thus allows the mineral content in lemons to alkalize the blood. You only run the risk of getting sick if the body has a too low pH value and therefore too high an acidity.

Drinking warm lemon water regularly will help lower acidity levels in the body. This includes uric acid in the joints, which is one of the main causes of pain or swelling.

5. It purifies the skin

In addition to cleaning your face, lemon juice is also ideal for washing your hands or using it on oily skin. Vitamin C, like other antioxidants, helps reduce wrinkles and dark spots and fights free radicals.

The alkaline nature of vitamin C is important for healthy, glowing skin and kills bacteria known to cause acne.  You can even apply lemon juice directly to scars or age spots to make them less visible.

Since lemon water removes toxins from the blood, you can use it effectively both internally and externally. The naturally high content of vitamin C in lemons rejuvenates the skin from within.

6. It gives you energy and improves your mood

The energy people get from food comes from the atoms and molecules that make up this food. When positively charged ions found in food end up in the digestive tract, they have to deal with negatively charged ions. This results in a reaction.

Lemons are one of the few foods that contain more negatively charged ions, giving your body more energy when these ions make their way into the digestive tract. The scent of lemons also carries energy-enhancing properties.

The smell of lemon juice can improve your mood and clear your mind. Lemon juice can also help reduce anxiety and depression.

7. It Promotes Healing

The ascorbic acid (vitamin C) present in lemons promotes healing and is an essential nutrient for maintaining healthy bones and healthy connective tissue and cartilage.

As we mentioned earlier, vitamin C also has anti-inflammatory properties. Vitamin C is generally an essential nutrient for maintaining good health and recovery from stress or injury.

8. It freshens the breath

In addition to refreshing the breath, lemons also soothe toothaches and inflamed gums. Keep in mind that citric acid can lead to dental erosion.

It is therefore wise to brush your teeth before drinking lemon water or to wait a while if you like to brush your teeth after drinking. You can also rinse your mouth with some purified water after drinking lemon water.

9. It Hydrates Your Lymph System

Warm lemon water supports the immune system by hydrating your body and replacing the fluids the body has lost.

When your body has not received enough fluids, you can suffer from side effects, such as a tired or weak feeling, impaired immune functions, constipation, reduced energy, low or high blood pressure, lack of sleep, lack of mental clarity, etc.

10. It helps with weight loss

The slimming effect of lemons is well known and highly appreciated. The fruit is excellent for detoxification and reducing inflammation. It contains a lot of vitamin C, which acts as an antioxidant.

Lemons are rich in pectin fiber, which counteracts hunger or appetite.  Research seems to show that people who follow an alkaline diet lose weight faster.