8 Tips For Caring For Your Skin During Menopause
There are some healthy tips for caring for your skin during menopause that you can use to counteract the hormonal changes you are experiencing. While some signs of aging are unavoidable at this stage, a little extra care will slow the process down.
Skin tissue loses its firmness over time due to the reduction of collagen and elastin. However, by maintaining a good health and beauty routine, you can reduce the intensity of these effects so that your skin stays beautiful for longer during menopause.
While there are professional cosmetic products that minimize the appearance of wrinkles, they will do nothing for you if you don’t take care of yourself in other ways. What should you do for your skin during menopause?
Today we will share some tips with you.
Basic tips for taking care of your skin during menopause
When menopause arrives, it causes many physical and emotional changes. One of the worst is without a doubt the aging of the skin. Due to the decrease in female hormones and collagen , the appearance of wrinkles and spots is accelerated in this phase.
Since the elasticity of the skin and the production of natural oils are also reduced, blemishes and excessive dryness also appear.
What can you do to minimize these effects?
1. Protect your skin from the sun
While sun protection is essential at any age, it is imperative that you step up your skin care during menopause. Because the tissues are weaker, direct sun exposure will do more damage if you don’t use a good quality sunscreen.
2. Drink more water
The signs of dehydration are more noticeable during menopause due to the drop in oil production, which is caused by hormonal changes.
Therefore, to avoid dry or rough skin, you should drink at least 6-8 glasses of water a day.
3. Provide a healthy diet
Many women make the mistake of going on a very low-calorie diet during menopause because they are afraid of gaining weight. However, they are far from beneficial, as these types of diets can affect your health and beauty.
Since a nutritional deficiency directly affects the appearance of your skin, it is best to choose a healthy and balanced diet that includes all food groups. It should contain protein, essential fatty acids and sources of antioxidants.
4. Use Exfoliating Products
During menopause, the worst thing for your skin is the excessive build-up of dead skin cells and other surface impurities. This prevents your tissues from getting the oxygen they need and it also slows down cell renewal.
To keep your skin hydrated and soft, it’s best to use an exfoliating product twice a week. This removes all impurities from the surface and it also gives you an extra dose of nutrients.
5. Avoid Tobacco Products
There are numerous reasons to avoid using tobacco products when you reach menopause. In fact, it’s best to put them behind you long ago so that you don’t continue to suffer from the effects of those toxins.
Cigarette smoking is one of the worst enemies for your skin. Smoking increases the appearance of wrinkles and makes your skin dry.
6. Use Firming Creams
There are many creams with firming properties available, which help to firm the skin in the most sensitive areas.
These products, whether professional or natural, prevent some wrinkles from forming in areas such as the face, neck and chest.
7. Consume Phytoestrogens
Foods and supplements containing phytoestrogens, such as isoflavones from soy, help minimize the negative effects of hormonal shifts during menopause. By helping to regulate your estrogen levels, they slow down the deterioration of the skin.
Note: These products should only be used under medical supervision as some may have side effects.
8. Use Face Masks Regularly
You don’t have to spend a lot of money on expensive masks. While many of them are of high quality, there are natural ingredients that provide good benefits as well. The main thing is regular use, which is necessary at this stage of life.
Face masks provide moisture in your tissues and also reduce the external substances that quickly cause wrinkles. Thanks to the antioxidants, fats and amino acids, these are ideal for keeping your skin firm.
Some of the recommended options include:
- Avocado with an oil of vitamin E
- Coconut oil with aloe vera
- Banana with honey
- Strawberries with yogurt
- Olive oil and oats
Worried about the effects menopause will have on your skin? As you can see, there’s a lot you can do about it. Follow these recommendations during your beauty routine and you will reduce many of the effects that hormonal changes can have on your skin.
