5 Reasons Why Bananas Are Better Than Pills

Bananas are a tropical fruit that provide energy, vitamins and minerals. They are a healthy addition to any diet, including those designed for weight loss. Not only are they one of the most consumed fruits worldwide, but they are also one of the healthiest.

People often avoid bananas, especially when trying to lose weight. They have a bad reputation for being the second highest calorie fruit after avocado. However, a banana contains only 90 calories per serving (about half a banana).

Adding them to your diet in the right amounts will not hinder your weight loss and will benefit you in many ways. Keep reading to learn why bananas are better than pills!

What health benefits do bananas offer?

Bananas are also a significant source of sugars and minerals, such as:

• Potassium
• Magnesium
• Iron
• beta carotene.

In addition to fiber, they also contain a large amount of vitamins, such as folic acid, vitamin B and vitamins C and E.

They are rich in carbohydrates and one of the best sources of energy for the body. Thanks to these properties, bananas are highly recommended for children.

Since they are rich in potassium, they also help to remove excess water from the body, which helps to keep the body balanced and works against conditions such as hypertension and gout.

High bloodpressure

When a person consumes too much sodium and not enough potassium, there is a good chance that blood pressure will rise. It is important to provide our bodies with enough potassium and bananas are a great source of this much needed mineral.

We recommend eating a banana every morning. With this healthy habit, your blood pressure will be at an optimal level.

Depression

Many people who suffer from depression reported feeling much better after eating a banana. Scientists have discovered that this is due to the fact that bananas contain tryptophan, an essential amino acid.

Since our bodies are unable to synthesize adequate amounts of this component, it is important that we add enough to our diet.

Tryptophan is converted into serotonin, a neurotransmitter responsible for feelings of well-being and happiness. One banana is enough to enjoy this benefit. Within a few minutes you will feel more relaxed and in a better mood.

stress

Stress can alter metabolism and decrease potassium levels. Eating bananas is a good way to restore this mineral because as we already know it is one of the best sources of potassium you can find.

However, the benefits go beyond being a good source of potassium, as they can also help us feel better and more relaxed.

Constipation

Bananas are one of the best foods for improving digestion due to their pectin content. Pectin is a dietary fiber that speeds up digestion and helps to remove toxins from the body. These properties make them ideal for combating constipation or slow digestion.

In addition, the probiotic properties of bananas are really beneficial to the digestive system, relieving intestinal gas, cramps and pressure.

PMS (premenstrual syndrome)

Bananas are rich in vitamin B6 and have a positive effect on blood sugar levels. Vitamin B generally helps to reduce some symptoms of premenstrual syndrome in women.

Eating a banana every day can help reduce cramps and fluid retention, which are often associated with PMS. An added benefit is that they can also improve mood and calm the nerves, which are often very tense in premenstrual syndrome.