3 Options For Using Cinnamon For People With Prediabetes

Cinnamon is a spice that we can use for preparing a variety of desserts, such as pies, pastries and rice pudding. However, it is also very common as an ingredient in an infusion. Today we will discuss 3 ways of using cinnamon for people with prediabetes.

A little information about pre-diabetes

What exactly is prediabetes? When a doctor makes this diagnosis, it indicates that the patient’s blood sugar is higher than normal, putting a fairly high risk of type 2 diabetes if the problem is not addressed.

The way to prevent this diagnosis from evolving negatively is to take a series of measures that can help lower your blood sugar. With this in mind, we’ve listed 3 options for using cinnamon for people with prediabetes that can help control blood sugars.

3 options for using cinnamon for people with prediabetes

According to an article in Medicinal Plants in the Treatment of Type 2 Diabetes Mellitus: A Review , cinnamon may help the body synthesize glycogen more effectively (Spanish link).

Adjusting your diet and taking the remedies below can help your sugar levels return to normal levels, reducing your risk of actually developing type 2 diabetes as much as possible.

1. Cinnamon as a sugar substitute for people with prediabetes

As we mentioned earlier, you can use cinnamon to make a tasty milk drink. Many people add cocoa and sugar to it. However, the result is also delicious when you add cinnamon to it!

The taste may not convince you at first. It does not offer the sweetness that sugars and sweeteners do. Cinnamon provides a different kind of sweetness.

That’s why we recommend adding it to milk first, along with cocoa and sugar if you’re used to it. You can then reduce the amount of cocoa and sugar. This will gradually get your taste buds used to the taste. In the end, you can only add the cinnamon to the milk.

2. Tea with cinnamon

Several studies are still ongoing to gather more information about cinnamon’s benefits for diabetic patients. A very simple way to start introducing cinnamon into your diet is to make a cinnamon infusion. All you need are two cinnamon sticks and a cup of water.

• Bring the water to a boil. When the boiling point is reached, add the cinnamon sticks.

• Let it cook for another 2 minutes before removing the pan from the heat.
• Then you have to wait 5 minutes for the mixture to set.
• When this time has elapsed, you can strain and enjoy the cinnamon infusion.

3. Cinnamon in Certain Foods

There are certain foods that you can also add cinnamon to. For example, consider oatmeal. A bowl of oatmeal is delicious with a hint of cinnamon. You can also add it to rice pudding or peanut butter.

There are also some meal recipes where cinnamon is one of the ingredients. The possibilities are undoubtedly endless when it comes to ways to enjoy this delicious spice. So if you have pre-diabetes, including cinnamon in your diet is an option that can have very positive effects.

Recommendations on cinnamon for people with prediabetes

Despite all of these recommendations for the use of cinnamon by people with prediabetes, we are in no way suggesting that you should or should not ignore your doctor’s instructions.

In other words, you should never stop taking your doctor’s prescribed medications or change your dose without a doctor’s approval. Cinnamon is a healthy supplement that can be helpful, but that’s all: a tool. Therefore, it can never replace your doctor’s recommendations.

Do you regularly eat cinnamon in your daily life? Do you like the taste? People who regularly use cinnamon can tell how they consume it. In this way they can help others to make it a habit to include this spice in their diet.

If you have been diagnosed with prediabetes, or are at high risk for type 2 diabetes or gestational diabetes, ask your doctor what he or she thinks about eating cinnamon more often.

By talking to your doctor, you’ll keep yourself safe and healthy and help yourself to improve your diet, which is indispensable when it comes to keeping your blood sugar levels in the area where they should be.