10 Mild Laxatives To Relieve Constipation

The best way to combat constipation is to eat a healthy diet, eat a diet that includes high-fiber foods, and drink plenty of water. Also, it is best to avoid a sedentary lifestyle as much as possible, if you can.

Constipation is a common condition that affects all ages. It consists of a chronic problem with bowel movements. There may also be abdominal pain, bad breath and headaches. It is then nice to know what you can do to relieve constipation.

Some of the most common causes of constipation are poor diet, dehydration and a sedentary lifestyle. However, it can also be a symptom of a condition or a change in the intestinal flora.

Healthcare experts recommend changing your lifestyle and habits, in addition to improving the quality of your diet to prevent recurrent constipation.

Many people choose to use commercial laxatives to relieve their constipation and increase waste. The main problem with these products is that they often cause side effects and almost always lead to dependence, because you will always need them with a bowel movement.

Fortunately, there are 100% natural solutions that achieve similar results, without the health risks. This time we want to share with you 10 of the best natural laxatives that you can try to relieve your constipation.

Laxatives to relieve constipation

1. Lemons

Fresh lemon juice is one of the best digestive aids that nature can offer us. It contains fiber and important vitamins that stimulate bowel movement and speed up waste elimination.

To make it easier to drink and increase its effectiveness, we recommend diluting it with water and drinking it on an empty stomach.

2. Flaxseed

Flaxseed is considered a superfood, because the seeds contain a lot of fiber and omega 3 fatty acids that are good for digestion. They are known for their powerful laxative effect that can relieve mild to moderate constipation and inflammation.

So try adding them to your favorite recipes, ideally by soaking them in water beforehand. You can also just drink the resulting drink.

3. Castor Oil

Taking a few tablespoons of castor oil on an empty stomach will put an end to constipation once and for all. This oil contains a special active ingredient that activates bowel movement when digested.

However, you should not take too much of it or over a long period of time as it could cause side effects.

4. Kiwi

Kiwi is another type of fruit with mild laxative properties. Kiwis are famous for their high vitamin C and fiber content. They are a type of food that you can eat every day to prevent slowing of bowel movement.

Nutritionists recommend eating two kiwis for breakfast to unclog the intestines and stop constipation.

5. Spinach

Spinach is known for its many health benefits and it is also good for cleansing the body and improving digestion. When eaten raw, spinach helps renew and rebuild the gut that has been altered by a poor diet.

So try adding some spinach to your next smoothie, salad, soup or favorite recipe.

6. Grapes

Grapes contain substances such as cellulose, sugars and biological acids that help improve bowel movement.

If you are experiencing digestive issues, you can simply eat a handful of grapes or drink half a glass of organic grape juice. Another way to enjoy grapes is by eating raisins that you have soaked in water for a few days.

7. Figs

These small fruits have been used for centuries for their laxative properties. This benefit comes from the fiber they contain, which aids digestion and bowel movement.

It is best to eat them fresh, as most of the fiber and calcium is in the skin. You can also eat them dried, but then you have to soak them in water first.

8. Plums

Prunes are one of the most well-known and effective natural laxatives. They taste great and are full of healthy nutrients.

We recommend drinking the natural juice as part of your breakfast, with whole grain oats.

9. Nuts

Nuts are a natural source of fatty acids and fiber, making them good for gut health.

Eating nuts regularly keeps cholesterol from building up and helps break down waste products that block the gut. Plus , they’re also a healthy snack that can help manage hunger pangs and prevent overeating.

10. Aloe Vera

The gel from the stems of the aloe vera plant has anti-inflammatory and laxative properties, which can provide quick relief from constipation.

You can find it in pharmacies, in various forms, such as tea and compresses. However, it is best to take it in its natural form, in combination with a little honey.

Keep in mind that for complete relief from constipation you also need to change your eating habits and drink more water throughout the day.